Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
33:40
-
Miles
3.21
-
Min/mi
10:29
-
Pacing
90.1%
-
WAVA
47.88
-
Cals
356
-
BPM
125
-
%MHR
79.7
-
B/mi
1313
-
Asc(m)
203
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1.61km - 10:24(6:28/km) - 112bpm avge - 124bpm max - 111cal
2) - 1.61km - 10:35(6:35/km) - 128bpm avge - 132bpm max - 112cal
3) - 1.61km - 10:45(6:41/km) - 135bpm avge - 141bpm max - 111cal
4) - 0.33km - 1:56(5:50/km) - 134bpm avge - 137bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.6%
Pace Zone: 5:00-5:19/km: 1.9%
Pace Zone: 5:20-5:39/km: 5.8%
Pace Zone: 5:40-5:59/km: 12.6%
Pace Zone: 6:00-6:19/km: 19.3%
Pace Zone: 6:20-6:39/km: 22.6%
Pace Zone: 6:40-6:59/km: 16.1%
Pace Zone: 7:00-7:19/km: 7.9%
Pace Zone: 7:20-7:39/km: 1.6%
Pace Zone: 7:40-7:59/km: 1.4%
Pace Zone: 8:00-8:19/km: 1.4%
Lovely course, bit muddy underfoot in a few places but if I ever catch up with new ones it's one to go back to!
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:21 |
1:21 |
10:45 |
82 51-107 |
881 |
0/0 |
| 0.25 |
2:36 |
1:15 |
10:03 |
106 103-109 |
1065 |
0/0 |
| 0.38 |
3:56 |
1:20 |
10:40 |
112 109-114 |
1195 |
0/0 |
| 0.50 |
5:16 |
1:20 |
10:38 |
114 113-116 |
1212 |
0/0 |
| 0.63 |
6:37 |
1:21 |
10:48 |
115 113-117 |
1241 |
0/0 |
| 0.75 |
7:54 |
1:17 |
10:15 |
118 116-120 |
1209 |
0/0 |
| 0.88 |
9:09 |
1:16 |
10:05 |
122 119-123 |
1230 |
0/0 |
| 1.00 |
10:24 |
1:15 |
9:57 |
123 122-124 |
1224 |
0/0 |
| 1.13 |
11:40 |
1:16 |
10:10 |
123 123-124 |
1250 |
0/0 |
| 1.25 |
12:57 |
1:17 |
10:18 |
124 123-125 |
1278 |
0/0 |
| 1.38 |
14:15 |
1:17 |
10:18 |
126 125-127 |
1299 |
0/0 |
| 1.50 |
15:31 |
1:16 |
10:10 |
129 127-131 |
1312 |
0/0 |
| 1.63 |
16:48 |
1:17 |
10:17 |
128 127-128 |
1316 |
0/0 |
| 1.75 |
18:09 |
1:21 |
10:48 |
129 127-129 |
1393 |
0/0 |
| 1.88 |
19:41 |
1:32 |
12:14 |
130 129-132 |
1590 |
0/0 |
| 2.00 |
20:59 |
1:18 |
10:26 |
131 129-132 |
1367 |
0/0 |
| 2.13 |
22:18 |
1:19 |
10:33 |
133 132-133 |
1402 |
0/0 |
| 2.25 |
23:37 |
1:19 |
10:28 |
134 133-134 |
1404 |
0/0 |
| 2.38 |
24:50 |
1:14 |
9:49 |
134 133-135 |
1316 |
0/0 |
| 2.50 |
26:06 |
1:16 |
10:06 |
135 134-136 |
1363 |
0/0 |
| 2.63 |
27:21 |
1:15 |
9:58 |
133 131-135 |
1325 |
0/0 |
| 2.75 |
28:37 |
1:17 |
10:12 |
135 133-137 |
1377 |
0/0 |
| 2.88 |
30:11 |
1:34 |
12:34 |
139 137-141 |
1747 |
0/0 |
| 3.00 |
31:44 |
1:33 |
12:23 |
137 136-138 |
1697 |
0/0 |
| 3.13 |
32:56 |
1:12 |
9:35 |
135 134-137 |
1293 |
0/0 |
| 3.20 |
33:41 |
45 |
9:27 |
133 132-135 |
1257 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
48.29 |
| 5km |
32:31 |
10:28 |
47.98 |
| 5M |
53:51 |
10:46 |
47.34 |
| 10km |
1:07:48 |
10:55 |
46.99 |
| 10M |
1:52:17 |
11:14 |
46.66 |
| Half |
2:29:29 |
11:25 |
46.29 |
| 20M |
3:54:06 |
11:42 |
46.30 |
| Mara |
5:11:41 |
11:54 |
46.54 |
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