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Sun 7th Apr 2013 at 9:00am by jog-on
Run > Race
-
Time
3:48:49
-
Miles
26.29
-
Min/mi
8:42
-
Pacing
96.4%
-
WAVA
58.84
-
Cals
2376
-
BPM
162
-
%MHR
83.8
-
B/mi
1408
-
Asc(m)
254
-
Surface
Road
Notes & Comments
BLACKPOOL MARATHON
Split Summary
===
1) 5m - 44:19(8:52/m) - 434cal - 151/173bpm - 90/93rpm - 6.77/70.63mph
2) 5m - 43:09(8:38/m) - 457cal - 160/168bpm - 89/91rpm - 6.95/7.93mph
3) 10m - 1:25:53(8:35/m) - 892cal - 164/171bpm - 90/92rpm - 6.99/8.46mph
4) 6.2m - 54:46(8:50/m) - 585cal - 168/173bpm - 91/93rpm - 6.79/8.63mph
5) 0.09m - 42(7:23/m) - 8cal - 176/181bpm - 96/103rpm - 8.13/11.5mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 10.4%
Pace Zone: 8:20-8:39/m: 27.6%
Pace Zone: 8:40-8:59/m: 31.7%
Pace Zone: 9:00-9:19/m: 15.8%
Pace Zone: 9:20-9:39/m: 4.1%
Pace Zone: 9:40-9:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 50-148 (Sub-70%): 4.7%
HR Zone: 148-155 (71-75%): 13.2%
HR Zone: 155-162 (76-80%): 27.6%
HR Zone: 162-169 (81-85%): 44.2%
HR Zone: 169-176 (86-90%): 5.6%
Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 60.7%
Cadence Zone: 91-95/rpm: 34.6%
Max Speed
===
70.63mph
44:19 43:09 1:25:53 54:46 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 |
8:50 |
153 118-173 |
1352 |
0/0 |
| 2.00 |
17:41 |
8:51 |
8:51 |
148 143-154 |
1309 |
0/0 |
| 3.00 |
26:35 |
8:54 |
8:54 |
150 146-153 |
1334 |
0/0 |
| 4.00 |
35:27 |
8:52 |
8:52 |
153 149-155 |
1358 |
0/0 |
| 5.00 |
44:18 |
8:51 |
8:51 |
156 151-162 |
1381 |
0/0 |
| 6.00 |
52:57 |
8:39 |
8:39 |
156 151-162 |
1349 |
0/0 |
| 7.00 |
1:01:37 |
8:40 |
8:40 |
158 155-161 |
1370 |
0/0 |
| 8.00 |
1:10:18 |
8:41 |
8:41 |
160 157-162 |
1390 |
0/0 |
| 9.00 |
1:18:57 |
8:39 |
8:39 |
162 157-167 |
1400 |
0/0 |
| 10.00 |
1:27:27 |
8:30 |
8:30 |
164 160-168 |
1395 |
0/0 |
| 11.00 |
1:35:50 |
8:23 |
8:23 |
163 158-171 |
1366 |
0/0 |
| 12.00 |
1:44:25 |
8:35 |
8:35 |
161 157-164 |
1381 |
0/0 |
| 13.00 |
1:53:01 |
8:36 |
8:36 |
162 160-165 |
1393 |
0/0 |
| 14.00 |
2:01:38 |
8:37 |
8:37 |
162 159-163 |
1396 |
0/0 |
| 15.00 |
2:10:09 |
8:31 |
8:31 |
163 160-164 |
1389 |
0/0 |
| 16.00 |
2:18:47 |
8:38 |
8:38 |
164 157-167 |
1417 |
0/0 |
| 17.00 |
2:27:35 |
8:47 |
8:47 |
165 162-167 |
1450 |
0/0 |
| 18.00 |
2:36:07 |
8:32 |
8:32 |
167 164-171 |
1425 |
0/0 |
| 19.00 |
2:44:44 |
8:37 |
8:37 |
167 163-170 |
1439 |
0/0 |
| 20.00 |
2:53:21 |
8:37 |
8:37 |
168 167-170 |
1449 |
0/0 |
| 21.00 |
3:02:02 |
8:40 |
8:40 |
168 166-170 |
1457 |
0/0 |
| 22.00 |
3:10:54 |
8:52 |
8:52 |
167 163-170 |
1481 |
0/0 |
| 23.00 |
3:19:51 |
8:57 |
8:57 |
168 166-171 |
1503 |
0/0 |
| 24.00 |
3:28:39 |
8:48 |
8:48 |
168 165-170 |
1480 |
0/0 |
| 25.00 |
3:37:36 |
8:57 |
8:57 |
168 166-171 |
1503 |
0/0 |
| 26.00 |
3:46:27 |
8:51 |
8:51 |
169 167-171 |
1497 |
0/0 |
| 26.29 |
3:48:50 |
2:23 |
8:04 |
174 170-180 |
1404 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
44.54% |
More |
| 800m |
4:07 |
8:16 |
47.23% |
More |
| 1km |
5:10 |
8:20 |
48.95% |
More |
| Mile |
8:19 |
8:19 |
52.00% |
More |
| 5k |
26:18 |
8:28 |
55.65% |
More |
| 5 miles |
42:33 |
8:31 |
56.19% |
More |
| 10k |
53:00 |
8:32 |
56.41% |
More |
| 10 miles |
1:25:44 |
8:34 |
57.30% |
More |
| Half |
1:52:33 |
8:36 |
58.13% |
More |
| 20 miles |
2:53:05 |
8:39 |
58.60% |
More |
| Mara |
3:47:59 |
8:42 |
58.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
60.50 |
| 5km |
23:47 |
7:39 |
61.53 |
| 5M |
39:24 |
7:53 |
60.69 |
| 10km |
49:36 |
7:59 |
60.27 |
| 10M |
1:22:08 |
8:13 |
59.81 |
| Half |
1:49:21 |
8:21 |
59.33 |
| 20M |
2:51:14 |
8:34 |
59.23 |
| Mara |
3:47:59 |
8:42 |
58.83 |
Three Things You Saw Today
1 Sea
2 Lots of runners
3 The FINISH LINE!!!
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