F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 7th Apr 2013 at 10:00am by Boycie
Run > Race
Good
breezy
-
Time
2:54:18
-
Miles
26.38
-
Min/mi
6:36
-
Pacing
95%
-
WAVA
69.68
-
Cals
3128
-
Asc(m)
388
-
Surface
Road
Notes & Comments
Taunton Marathon - great race, negative split 1.28.22 first half, 1.25.56 second half. Felt strong throughout and powered through to finish 5th in the end...
Split Summary
====
1) - 1.02m - 6:46(6:36/m) - 118cal
2) - 1m - 6:43(6:41/m) - 120cal
3) - 0.99m - 6:46(6:48/m) - 118cal
4) - 1.04m - 6:55(6:39/m) - 124cal
5) - 1m - 6:43(6:43/m) - 119cal
6) - 1.01m - 6:52(6:46/m) - 120cal
7) - 0.99m - 6:33(6:37/m) - 118cal
8) - 1m - 6:36(6:38/m) - 118cal
9) - 1.01m - 6:51(6:47/m) - 120cal
10) - 1m - 6:42(6:42/m) - 119cal
11) - 1m - 7:08(7:07/m) - 120cal
12) - 1m - 6:19(6:20/m) - 118cal
13) - 1.01m - 6:37(6:34/m) - 120cal
14) - 1.01m - 6:30(6:28/m) - 119cal
15) - 1.01m - 6:38(6:34/m) - 120cal
16) - 0.99m - 6:25(6:28/m) - 118cal
17) - 1.03m - 6:39(6:29/m) - 121cal
18) - 0.98m - 6:29(6:36/m) - 117cal
19) - 1.01m - 6:38(6:34/m) - 120cal
20) - 1.01m - 6:36(6:32/m) - 121cal
21) - 1.01m - 6:28(6:25/m) - 119cal
22) - 1m - 6:34(6:34/m) - 119cal
23) - 1.02m - 6:37(6:30/m) - 120cal
24) - 1m - 6:59(6:59/m) - 120cal
25) - 1m - 6:22(6:22/m) - 117cal
26) - 1m - 6:24(6:23/m) - 118cal
27) - 0.23m - 1:30(6:23/m) - 27cal
6:46 6:43 6:46 6:55 6:43 6:52 6:33 6:36 6:51 6:42 7:08 6:19 6:37 6:30 6:38 6:25 6:39 6:29 6:38 6:36 6:28 6:34 6:37 6:59 6:22 6:24 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 |
6:36 |
0/0 |
| 2.00 |
13:16 |
6:40 |
6:40 |
0/0 |
| 3.00 |
20:04 |
6:48 |
6:48 |
0/0 |
| 4.00 |
26:42 |
6:38 |
6:38 |
0/0 |
| 5.00 |
33:26 |
6:44 |
6:44 |
0/0 |
| 6.00 |
40:12 |
6:45 |
6:45 |
0/0 |
| 7.00 |
46:49 |
6:37 |
6:37 |
0/0 |
| 8.00 |
53:27 |
6:38 |
6:38 |
0/0 |
| 9.00 |
1:00:12 |
6:46 |
6:46 |
0/0 |
| 10.00 |
1:06:55 |
6:42 |
6:42 |
0/0 |
| 11.00 |
1:14:04 |
7:09 |
7:09 |
0/0 |
| 12.00 |
1:20:26 |
6:23 |
6:23 |
0/0 |
| 13.00 |
1:26:58 |
6:31 |
6:31 |
0/0 |
| 14.00 |
1:33:27 |
6:30 |
6:30 |
0/0 |
| 15.00 |
1:39:59 |
6:31 |
6:31 |
0/0 |
| 16.00 |
1:46:27 |
6:28 |
6:28 |
0/0 |
| 17.00 |
1:52:58 |
6:32 |
6:32 |
0/0 |
| 18.00 |
1:59:31 |
6:33 |
6:33 |
0/0 |
| 19.00 |
2:06:07 |
6:35 |
6:35 |
0/0 |
| 20.00 |
2:12:38 |
6:31 |
6:31 |
0/0 |
| 21.00 |
2:19:02 |
6:24 |
6:24 |
0/0 |
| 22.00 |
2:25:34 |
6:32 |
6:32 |
0/0 |
| 23.00 |
2:32:06 |
6:32 |
6:32 |
0/0 |
| 24.00 |
2:38:57 |
6:51 |
6:51 |
0/0 |
| 25.00 |
2:45:30 |
6:33 |
6:33 |
0/0 |
| 26.00 |
2:51:53 |
6:23 |
6:23 |
0/0 |
| 26.38 |
2:54:20 |
2:27 |
6:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
49.81% |
More |
| 800m |
3:05 |
6:11 |
55.46% |
More |
| 1km |
3:52 |
6:13 |
58.36% |
More |
| Mile |
6:17 |
6:17 |
62.33% |
More |
| 5k |
20:01 |
6:27 |
65.65% |
More |
| 5 miles |
32:22 |
6:28 |
66.21% |
More |
| 10k |
40:18 |
6:29 |
66.37% |
More |
| 10 miles |
1:04:57 |
6:30 |
67.39% |
More |
| Half |
1:25:30 |
6:32 |
67.98% |
More |
| 20 miles |
2:11:34 |
6:35 |
68.53% |
More |
| Mara |
2:53:08 |
6:36 |
69.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:35 |
4:35 |
85.53 |
| 5km |
16:11 |
5:13 |
81.19 |
| 5M |
27:27 |
5:29 |
78.05 |
| 10km |
34:57 |
5:37 |
76.54 |
| 10M |
59:19 |
5:56 |
73.79 |
| Half |
1:20:04 |
6:07 |
72.01 |
| 20M |
2:08:08 |
6:24 |
70.36 |
| Mara |
2:52:59 |
6:36 |
69.66 |
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