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Sun 7th Apr 2013 at 10:00am by Sunbed Athlete

Run > Race
  • breezy
  • cold
  • Time
    51:39
  • Miles
    10.00
  • Min/mi
    5:10
  • Pacing
    0%
  • WAVA
    88.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
TOM SCOTT 10 MILE ROAD RACE;

First Master
£50
Scottish Athletics 10 mile Master gold medal retaining title from last year!
Scottish Athletics 10 mile West District Senior gold medal
Scottish Athletics 10 mile West District Masters gold medal
Scottish Veteran Harriers Club 10 mile champion retaining title and making it 3 years in succession!
New PB by 61 seconds!!
16 points towards Scottish Athletics Road Rave Grand Prix!

See blog!!
5.00 5.09 5.08 5.13 5.06 5.14 5.12 5.18 5.11 5.08
Crambo
Good stuff Kerry, great running
Sunbed Athlete
Cheers guys!!!
clairevmc
Absolutely brilliant running!
Smout
Perfect racing line I say ;-) I just need to find the perfect score of results like you to eh ;-)

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:30 4:30 90.79
5km 14:58 4:49 91.74
5M 24:46 4:57 90.12
10km 31:11 5:01 89.25
10M 51:39 5:10 88.29
Half 1:08:46 5:15 87.42
20M 1:47:41 5:23 87.14
Mara 2:23:22 5:28 87.37
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