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Sun 2nd Mar 2008 at 12:00pm by emma-art

Run > Race
  • Time
    40:14
  • Miles
    5.00
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    57.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BRJ Frostbite. Ran with E'O, knee felt fine all the way around. Didn't get garmin started in time so couldn't keep an eye on pace so missed the 39 minute time we wanted to do. Wanted to do another 5miles after but we hung around for too long in between race and cool down and my knee gave me jip after 1mile :(

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.76
5km 24:18 7:49 57.93
5M 40:14 8:03 57.50
10km 50:39 8:09 57.25
10M 1:23:53 8:23 56.74
Half 1:51:41 8:32 56.25
20M 2:54:54 8:45 56.36
Mara 3:52:51 8:53 56.14
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