Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Mar 2013 at 9:00am by El Oso
Run > General
-
Time
3:58:42
-
Miles
26.46
-
Min/mi
9:01
-
Pacing
82.6%
-
WAVA
52.64
-
Cals
3964
-
Asc(m)
321
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 148cal
2) - 0.25m - 1:56(7:47/m) - 37cal
3) - 0.63m - 4:58(7:50/m) - 96cal
4) - 0.63m - 4:48(7:38/m) - 92cal
5) - 0.62m - 4:53(7:52/m) - 94cal
6) - 0.62m - 4:58(8:05/m) - 93cal
7) - 0.64m - 5:13(8:11/m) - 98cal
8) - 0.62m - 4:59(8:04/m) - 94cal
9) - 1m - 7:49(7:49/m) - 148cal
10) - 0.26m - 2:20(8:53/m) - 38cal
11) - 1m - 8:47(8:47/m) - 152cal
12) - 0.28m - 2:34(9:18/m) - 38cal
13) - 1m - 9:11(9:11/m) - 157cal
14) - 0.87m - 6:54(7:55/m) - 134cal
15) - 0.62m - 5:09(8:22/m) - 93cal
16) - 0.62m - 5:10(8:19/m) - 95cal
17) - 0.61m - 5:28(8:54/m) - 92cal
18) - 1m - 8:18(8:18/m) - 153cal
19) - 0.9m - 8:50(9:47/m) - 133cal
20) - 0.61m - 5:22(8:43/m) - 93cal
21) - 0.62m - 5:33(8:54/m) - 93cal
22) - 0.63m - 5:35(8:49/m) - 95cal
23) - 0.63m - 5:42(9:06/m) - 95cal
24) - 0.62m - 5:52(9:25/m) - 92cal
25) - 0.63m - 6:37(10:34/m) - 92cal
26) - 0.63m - 5:39(9:00/m) - 92cal
27) - 0.61m - 5:40(9:20/m) - 90cal
28) - 0m - 1(10:56/m)
29) - 0.64m - 5:59(9:25/m) - 96cal
30) - 0.64m - 8:03(12:37/m) - 92cal
31) - 0.62m - 5:51(9:29/m) - 90cal
32) - 0.6m - 5:52(9:51/m) - 76cal
33) - 0m - 1(8:33/m)
34) - 0.63m - 6:01(9:32/m) - 97cal
35) - 0.63m - 6:13(9:57/m) - 92cal
36) - 0.63m - 6:26(10:10/m) - 94cal
37) - 1m - 9:54(9:54/m) - 154cal
38) - 0.3m - 3:03(10:18/m) - 45cal
39) - 0.63m - 6:33(10:23/m) - 95cal
40) - 0.62m - 5:51(9:24/m) - 94cal
41) - 0.75m - 7:21(9:49/m) - 116cal
42) - 0.63m - 5:39(8:59/m) - 96cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.3%
7:37 1:56 4:58 4:48 4:53 4:58 5:13 4:59 7:49 2:20 8:47 2:34 9:11 6:54 5:09 5:10 5:28 8:18 8:50 5:22 5:33 5:35 5:42 5:52 6:37 5:39 5:40 1 5:59 8:03 5:51 5:52 1 6:01 6:13 6:26 9:54 3:03 6:33 5:51 7:21 5:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:37 |
7:37 |
7:37 |
0/0 |
| 2.00 |
15:22 |
7:45 |
7:45 |
0/0 |
| 3.00 |
23:09 |
7:47 |
7:47 |
0/0 |
| 4.00 |
31:11 |
8:02 |
8:02 |
0/0 |
| 5.00 |
39:23 |
8:13 |
8:13 |
0/0 |
| 6.00 |
47:23 |
7:59 |
7:59 |
0/0 |
| 7.00 |
55:40 |
8:17 |
8:17 |
0/0 |
| 8.00 |
1:05:01 |
9:21 |
9:21 |
0/0 |
| 9.00 |
1:13:47 |
8:46 |
8:46 |
0/0 |
| 10.00 |
1:21:55 |
8:09 |
8:09 |
0/0 |
| 11.00 |
1:30:31 |
8:35 |
8:35 |
0/0 |
| 12.00 |
1:39:01 |
8:31 |
8:31 |
0/0 |
| 13.00 |
1:48:32 |
9:31 |
9:31 |
0/0 |
| 14.00 |
1:57:13 |
8:41 |
8:41 |
0/0 |
| 15.00 |
2:06:04 |
8:51 |
8:51 |
0/0 |
| 16.00 |
2:15:27 |
9:22 |
9:22 |
0/0 |
| 17.00 |
2:25:30 |
10:03 |
10:03 |
0/0 |
| 18.00 |
2:34:22 |
8:53 |
8:53 |
0/0 |
| 19.00 |
2:44:44 |
10:22 |
10:22 |
0/0 |
| 20.00 |
2:55:25 |
10:41 |
10:41 |
0/0 |
| 21.00 |
3:05:05 |
9:39 |
9:39 |
0/0 |
| 22.00 |
3:14:55 |
9:50 |
9:50 |
0/0 |
| 23.00 |
3:24:58 |
10:03 |
10:03 |
0/0 |
| 24.00 |
3:35:04 |
10:06 |
10:06 |
0/0 |
| 25.00 |
3:44:57 |
9:53 |
9:53 |
0/0 |
| 26.00 |
3:54:43 |
9:46 |
9:46 |
0/0 |
| 26.46 |
3:58:48 |
4:05 |
8:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
43.75% |
More |
| 800m |
3:42 |
7:28 |
48.24% |
More |
| 1km |
4:40 |
7:31 |
50.37% |
More |
| Mile |
7:36 |
7:36 |
53.28% |
More |
| 5k |
24:00 |
7:43 |
56.78% |
More |
| 5 miles |
39:23 |
7:53 |
56.24% |
More |
| 10k |
49:08 |
7:54 |
56.19% |
More |
| 10 miles |
1:21:55 |
8:12 |
55.22% |
More |
| Half |
1:49:24 |
8:21 |
54.95% |
More |
| 20 miles |
2:55:26 |
8:46 |
53.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
54.63 |
| 5km |
24:39 |
7:56 |
55.28 |
| 5M |
40:49 |
8:10 |
54.26 |
| 10km |
51:23 |
8:16 |
53.74 |
| 10M |
1:25:06 |
8:31 |
53.16 |
| Half |
1:53:18 |
8:39 |
52.63 |
| 20M |
2:57:25 |
8:52 |
52.45 |
| Mara |
3:56:13 |
9:01 |
52.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
