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Fri 29th Mar 2013 at 9:00am by Becfleck
Run > General
-
Time
5:54:13
-
Miles
26.57
-
Min/mi
13:20
-
Pacing
62.2%
-
WAVA
37.49
-
Cals
3161
-
Asc(m)
1686
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:57(10:58/m) - 131cal
2) - 1m - 11:57(11:57/m) - 126cal
3) - 1m - 13:05(13:05/m) - 120cal
4) - 1m - 11:33(11:33/m) - 129cal
5) - 1m - 12:17(12:17/m) - 129cal
6) - 1m - 11:24(11:24/m) - 128cal
7) - 1m - 12:35(12:35/m) - 120cal
8) - 1m - 10:57(10:57/m) - 135cal
9) - 1m - 13:45(13:45/m) - 129cal
10) - 1m - 12:55(12:55/m) - 121cal
11) - 1m - 11:42(11:42/m) - 132cal
12) - 1m - 12:23(12:23/m) - 122cal
13) - 1m - 11:38(11:38/m) - 133cal
14) - 1m - 15:29(15:29/m) - 106cal
15) - 1m - 15:39(15:39/m) - 113cal
16) - 1m - 13:43(13:43/m) - 102cal
17) - 1m - 14:15(14:15/m) - 113cal
18) - 1m - 13:56(13:57/m) - 94cal
19) - 1m - 16:41(16:41/m) - 108cal
20) - 1m - 16:13(16:14/m) - 115cal
21) - 1m - 13:04(13:04/m) - 116cal
22) - 1m - 14:00(14:00/m) - 106cal
23) - 1m - 15:30(15:30/m) - 103cal
24) - 1m - 15:55(15:55/m) - 116cal
25) - 1m - 13:08(13:08/m) - 125cal
26) - 1m - 13:01(13:01/m) - 116cal
27) - 0.58m - 6:30(11:12/m) - 73cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 8.1%
Pace Zone: 11:20-11:39/mile: 8.7%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 7.2%
Pace Zone: 12:20-12:39/mile: 5.8%
Pace Zone: 12:40-12:59/mile: 5%
Pace Zone: 13:00-13:19/mile: 3.6%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
10:57 11:57 13:05 11:33 12:17 11:24 12:35 10:57 13:45 12:55 11:42 12:23 11:38 15:29 15:39 13:43 14:15 13:56 16:41 16:13 13:04 14:00 15:30 15:55 13:08 13:01 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:57 |
10:57 |
10:57 |
0/0 |
2.00 |
22:55 |
11:58 |
11:58 |
0/0 |
3.00 |
35:59 |
13:04 |
13:04 |
0/0 |
4.00 |
47:33 |
11:34 |
11:34 |
0/0 |
5.00 |
59:50 |
12:16 |
12:16 |
0/0 |
6.00 |
1:11:13 |
11:24 |
11:24 |
0/0 |
7.00 |
1:23:49 |
12:35 |
12:35 |
0/0 |
8.00 |
1:34:46 |
10:57 |
10:57 |
0/0 |
9.00 |
1:48:30 |
13:44 |
13:44 |
0/0 |
10.00 |
2:01:25 |
12:55 |
12:55 |
0/0 |
11.00 |
2:13:11 |
11:46 |
11:46 |
0/0 |
12.00 |
2:25:31 |
12:20 |
12:20 |
0/0 |
13.00 |
2:37:09 |
11:38 |
11:38 |
0/0 |
14.00 |
2:52:37 |
15:28 |
15:28 |
0/0 |
15.00 |
3:08:17 |
15:40 |
15:40 |
0/0 |
16.00 |
3:22:00 |
13:43 |
13:43 |
0/0 |
17.00 |
3:36:23 |
14:23 |
14:23 |
0/0 |
18.00 |
3:50:13 |
13:50 |
13:50 |
0/0 |
19.00 |
4:06:54 |
16:42 |
16:42 |
0/0 |
20.00 |
4:23:07 |
16:12 |
16:12 |
0/0 |
21.00 |
4:36:12 |
13:05 |
13:05 |
0/0 |
22.00 |
4:50:11 |
13:59 |
13:59 |
0/0 |
23.00 |
5:05:41 |
15:30 |
15:30 |
0/0 |
24.00 |
5:21:40 |
15:58 |
15:58 |
0/0 |
25.00 |
5:34:49 |
13:09 |
13:09 |
0/0 |
26.00 |
5:47:47 |
12:58 |
12:58 |
0/0 |
26.57 |
5:54:14 |
6:27 |
11:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
32.24% |
More |
800m |
5:18 |
10:39 |
35.64% |
More |
1km |
6:37 |
10:40 |
37.19% |
More |
Mile |
10:47 |
10:47 |
39.09% |
More |
5k |
35:58 |
11:35 |
39.14% |
More |
5 miles |
58:38 |
11:44 |
39.45% |
More |
10k |
1:12:17 |
11:38 |
40.12% |
More |
10 miles |
2:00:38 |
12:04 |
39.45% |
More |
Half |
2:38:21 |
12:05 |
40.01% |
More |
20 miles |
4:23:04 |
13:09 |
37.47% |
More |
Mara |
5:50:06 |
13:22 |
37.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
38.51 |
5km |
36:25 |
11:43 |
38.65 |
5M |
1:00:18 |
12:04 |
38.37 |
10km |
1:15:55 |
12:13 |
38.20 |
10M |
2:05:43 |
12:34 |
37.86 |
Half |
2:47:23 |
12:47 |
37.53 |
20M |
4:22:07 |
13:06 |
37.61 |
Mara |
5:48:59 |
13:19 |
37.46 |
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