Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
21:03
-
Miles
3.08
-
Min/mi
6:50
-
Pacing
90%
-
WAVA
66.17
-
Cals
311
-
BPM
161
-
%MHR
80.6
-
B/mi
1102
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) - 94cal - 155/163bpm - 8.83/10.97mph
2) 1m - 7:03(7:03/m) - 106cal - 163/167bpm - 8.51/11.35mph
3) 1m - 6:44(6:44/m) - 104cal - 167/170bpm - 8.91/10.61mph
4) 0.08m - 27(5:22/m) - 7cal - 173/176bpm - 11.18/11.04mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.4%
Pace Zone: 5:40-5:59/m: 8.3%
Pace Zone: 6:00-6:19/m: 12.1%
Pace Zone: 6:20-6:39/m: 19.3%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 14.8%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 3.4%
HR Zone: 141-148 (71-75%): 2.8%
HR Zone: 148-154 (76-80%): 2.4%
HR Zone: 154-161 (81-85%): 19%
HR Zone: 161-167 (86-90%): 54.5%
HR Zone: 167-174 (91-95%): 12.4%
HR Zone: 174-180 (96-100%): 1.7%
Max Speed
===
11.35mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:32 |
131 102-146 |
855 |
0/0 |
| 0.25 |
1:37 |
48 |
6:26 |
153 147-158 |
985 |
0/0 |
| 0.38 |
2:27 |
50 |
6:39 |
157 155-159 |
1043 |
0/0 |
| 0.50 |
3:21 |
54 |
7:12 |
160 158-162 |
1152 |
0/0 |
| 0.63 |
4:13 |
52 |
6:55 |
160 159-162 |
1107 |
0/0 |
| 0.75 |
5:03 |
50 |
6:38 |
159 155-162 |
1056 |
0/0 |
| 0.88 |
5:55 |
52 |
6:57 |
160 159-161 |
1113 |
0/0 |
| 1.00 |
6:47 |
52 |
6:58 |
161 160-161 |
1121 |
0/0 |
| 1.13 |
7:37 |
50 |
6:39 |
161 160-162 |
1070 |
0/0 |
| 1.25 |
8:30 |
53 |
7:03 |
163 161-164 |
1149 |
0/0 |
| 1.38 |
9:37 |
1:07 |
8:54 |
164 162-166 |
1460 |
0/0 |
| 1.50 |
10:25 |
49 |
6:28 |
164 163-165 |
1061 |
0/0 |
| 1.63 |
11:15 |
50 |
6:40 |
162 162-163 |
1080 |
0/0 |
| 1.75 |
12:04 |
49 |
6:29 |
163 163-164 |
1058 |
0/0 |
| 1.88 |
12:58 |
54 |
7:14 |
163 162-164 |
1178 |
0/0 |
| 2.00 |
13:49 |
51 |
6:49 |
164 163-165 |
1118 |
0/0 |
| 2.13 |
14:42 |
53 |
7:05 |
165 164-166 |
1167 |
0/0 |
| 2.25 |
15:34 |
52 |
6:54 |
165 164-165 |
1139 |
0/0 |
| 2.38 |
16:27 |
53 |
7:00 |
165 164-166 |
1155 |
0/0 |
| 2.50 |
17:19 |
52 |
6:56 |
165 164-165 |
1145 |
0/0 |
| 2.63 |
18:07 |
48 |
6:24 |
167 166-168 |
1068 |
0/0 |
| 2.75 |
18:57 |
51 |
6:47 |
168 168-169 |
1138 |
0/0 |
| 2.88 |
19:47 |
49 |
6:34 |
169 168-169 |
1109 |
0/0 |
| 3.00 |
20:33 |
47 |
6:12 |
170 169-170 |
1055 |
0/0 |
| 3.08 |
21:01 |
28 |
5:33 |
173 170-176 |
959 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
66.54 |
| 5km |
21:15 |
6:50 |
66.10 |
| 5M |
35:24 |
7:05 |
64.56 |
| 10km |
44:42 |
7:12 |
63.77 |
| 10M |
1:14:29 |
7:27 |
62.75 |
| Half |
1:39:32 |
7:36 |
61.92 |
| 20M |
2:36:44 |
7:50 |
61.41 |
| Mara |
3:29:25 |
8:00 |
61.39 |
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