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Fri 29th Mar 2013 at 9:00am by helenkay
Run > Race
breezy
-
Time
59:27
-
Miles
6.15
-
Min/mi
9:40
-
Pacing
93.3%
-
WAVA
50.08
-
Cals
763
-
BPM
177
-
%MHR
103.7
-
B/mi
1715
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Ran Salford 10K but official gun time was 01:00:16 (no chip time)
Split Summary
===
1) 1km - 5:41(5:41/km) - 20cal - 162/178bpm - 10.57/13.87kph
2) 1km - 5:51(5:51/km) - 20cal - 174/187bpm - 10.24/12.11kph
3) 1km - 6:04(6:04/km) - 61cal - 174/188bpm - 9.9/11.77kph
4) 1km - 5:52(5:52/km) - 89cal - 177/186bpm - 10.21/12.12kph
5) 1km - 6:19(6:19/km) - 97cal - 179/183bpm - 9.49/11.76kph
6) 1km - 6:29(6:29/km) - 101cal - 180/182bpm - 9.26/11.52kph
7) 1km - 6:06(6:06/km) - 95cal - 181/187bpm - 9.84/11.46kph
8) 1km - 6:05(6:05/km) - 99cal - 183/190bpm - 9.85/12.48kph
9) 1km - 5:59(5:59/km) - 99cal - 185/191bpm - 10.02/11.94kph
10) 0.9km - 5:01(5:33/km) - 82cal - 186/191bpm - 10.82/14.08kph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.5%
Pace Zone: 4:40-4:59/km: 2.8%
Pace Zone: 5:00-5:19/km: 6.6%
Pace Zone: 5:20-5:39/km: 15.7%
Pace Zone: 5:40-5:59/km: 23.6%
Pace Zone: 6:00-6:19/km: 25.2%
Pace Zone: 6:20-6:39/km: 12.9%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 2.2%
Max Speed
===
14.08kmph
5:41 5:51 6:04 5:52 6:19 6:29 6:06 6:05 5:59 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:29 |
151 128-167 |
1282 |
0/0 |
| 0.50 |
4:33 |
2:25 |
9:41 |
171 164-178 |
1655 |
0/0 |
| 0.75 |
6:46 |
2:13 |
8:54 |
164 152-175 |
1458 |
0/0 |
| 1.00 |
9:07 |
2:21 |
9:23 |
178 170-187 |
1669 |
0/0 |
| 1.25 |
11:32 |
2:26 |
9:43 |
175 170-180 |
1701 |
0/0 |
| 1.50 |
13:59 |
2:27 |
9:47 |
175 166-186 |
1713 |
0/0 |
| 1.75 |
16:24 |
2:25 |
9:38 |
173 166-179 |
1667 |
0/0 |
| 2.00 |
18:46 |
2:22 |
9:27 |
173 164-178 |
1636 |
0/0 |
| 2.25 |
21:09 |
2:23 |
9:33 |
176 166-179 |
1680 |
0/0 |
| 2.50 |
23:33 |
2:24 |
9:37 |
179 173-185 |
1721 |
0/0 |
| 2.75 |
26:02 |
2:29 |
9:55 |
178 171-182 |
1765 |
0/0 |
| 3.00 |
28:39 |
2:37 |
10:28 |
179 175-183 |
1874 |
0/0 |
| 3.25 |
31:12 |
2:33 |
10:13 |
179 177-182 |
1829 |
0/0 |
| 3.50 |
33:50 |
2:38 |
10:31 |
179 173-181 |
1884 |
0/0 |
| 3.75 |
36:26 |
2:36 |
10:26 |
181 179-182 |
1888 |
0/0 |
| 4.00 |
38:51 |
2:25 |
9:38 |
179 175-181 |
1726 |
0/0 |
| 4.25 |
41:19 |
2:28 |
9:54 |
181 175-187 |
1792 |
0/0 |
| 4.50 |
43:44 |
2:24 |
9:36 |
184 178-186 |
1767 |
0/0 |
| 4.75 |
46:10 |
2:27 |
9:46 |
183 175-190 |
1788 |
0/0 |
| 5.00 |
48:41 |
2:31 |
10:03 |
184 180-187 |
1849 |
0/0 |
| 5.25 |
51:02 |
2:21 |
9:24 |
183 177-188 |
1719 |
0/0 |
| 5.50 |
53:27 |
2:25 |
9:40 |
185 180-191 |
1788 |
0/0 |
| 5.75 |
55:55 |
2:29 |
9:55 |
187 185-190 |
1853 |
0/0 |
| 6.00 |
58:12 |
2:17 |
9:07 |
187 183-191 |
1706 |
0/0 |
| 6.15 |
59:25 |
1:13 |
7:52 |
184 178-188 |
1447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
50.18 |
| 5km |
28:50 |
9:17 |
51.15 |
| 5M |
47:44 |
9:33 |
50.43 |
| 10km |
1:00:06 |
9:40 |
50.05 |
| 10M |
1:39:32 |
9:57 |
49.68 |
| Half |
2:12:31 |
10:07 |
49.29 |
| 20M |
3:27:31 |
10:23 |
49.16 |
| Mara |
4:36:17 |
10:33 |
48.81 |
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