Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Oct 2009 at 9:00am by bumblefoot
Run > General
-
Time
2:57:12
-
Miles
26.20
-
Min/mi
6:46
-
Pacing
92.5%
-
WAVA
67.99
-
BPM
185
-
%MHR
94.8
-
B/mi
1251
-
Asc(m)
292
-
Hillscore
18
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:33(6:33/m)
2) 1m - 6:11(6:11/m)
3) 1m - 6:16(6:16/m)
4) 1m - 6:41(6:41/m)
5) 1m - 6:29(6:29/m)
6) 1m - 6:21(6:21/m)
7) 1m - 6:29(6:29/m)
8) 1m - 6:07(6:07/m)
9) 1m - 6:21(6:21/m)
10) 1m - 6:32(6:32/m)
11) 1m - 6:32(6:32/m)
12) 1m - 6:39(6:39/m)
13) 1m - 6:38(6:38/m)
14) 1m - 6:30(6:30/m)
15) 1m - 6:30(6:30/m)
16) 1m - 6:37(6:37/m)
17) 1m - 6:51(6:51/m)
18) 1m - 7:14(7:14/m)
19) 1m - 7:04(7:04/m)
20) 1m - 6:39(6:39/m)
Pace Zone Summary
===
5:20-5:39/mile: 3.5%
5:40-5:59/mile: 10.4%
6:00-6:19/mile: 17.3%
6:20-6:39/mile: 25.6%
6:40-6:59/mile: 18%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 2.4%
6:33 6:11 6:16 6:41 6:29 6:21 6:29 6:07 6:21 6:32 6:32 6:39 6:38 6:30 6:30 6:37 6:51 7:14 7:04 6:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:31 |
6:31 |
6:31 |
165 133-175 |
1076 |
9/8 |
| 2.00 |
12:44 |
6:12 |
6:12 |
177 172-182 |
1099 |
2/27 |
| 3.00 |
18:59 |
6:15 |
6:15 |
179 176-183 |
1119 |
2/23 |
| 4.00 |
25:39 |
6:40 |
6:40 |
181 176-190 |
1206 |
20/18 |
| 5.00 |
32:06 |
6:28 |
6:28 |
183 175-190 |
1182 |
21/65 |
| 6.00 |
38:26 |
6:20 |
6:20 |
184 178-190 |
1165 |
2/53 |
| 7.00 |
44:56 |
6:30 |
6:30 |
186 182-190 |
1209 |
9/11 |
| 8.00 |
51:03 |
6:07 |
6:07 |
184 179-189 |
1126 |
4/51 |
| 9.00 |
57:26 |
6:22 |
6:22 |
185 181-188 |
1178 |
8/28 |
| 10.00 |
1:03:56 |
6:31 |
6:31 |
185 183-188 |
1205 |
18/12 |
| 11.00 |
1:10:28 |
6:32 |
6:32 |
184 183-187 |
1201 |
10/19 |
| 12.00 |
1:17:06 |
6:38 |
6:38 |
186 183-188 |
1234 |
13/7 |
| 13.00 |
1:23:42 |
6:36 |
6:36 |
186 184-188 |
1229 |
10/7 |
| 14.00 |
1:30:14 |
6:31 |
6:31 |
187 185-188 |
1220 |
8/11 |
| 15.00 |
1:36:48 |
6:34 |
6:34 |
188 186-190 |
1234 |
7/11 |
| 16.00 |
1:43:23 |
6:35 |
6:35 |
189 187-190 |
1245 |
5/11 |
| 17.00 |
1:50:13 |
6:50 |
6:50 |
190 188-192 |
1299 |
15/6 |
| 18.00 |
1:57:28 |
7:15 |
7:15 |
191 189-193 |
1384 |
45/11 |
| 19.00 |
2:04:34 |
7:05 |
7:05 |
190 187-192 |
1347 |
23/11 |
| 20.00 |
2:11:10 |
6:37 |
6:37 |
189 188-191 |
1249 |
0/32 |
| 20.96 |
2:17:55 |
6:45 |
7:01 |
193 190-196 |
1355 |
22/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 4.2% |
7:14
|
|
41 7.5% |
7:31
|
|
30 1.7% |
7:04
|
|
22 2.3% |
7:07
|
|
17 3.2% |
6:41
|
|
16 6.8% |
6:32
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
80.28 |
| 5km |
16:50 |
5:25 |
76.14 |
| 5M |
28:28 |
5:42 |
74.00 |
| 10km |
36:11 |
5:49 |
72.96 |
| 10M |
1:01:11 |
6:07 |
70.69 |
| Half |
1:22:26 |
6:18 |
69.15 |
| 20M |
2:11:31 |
6:35 |
68.23 |
| Mara |
2:57:12 |
6:46 |
68.00 |
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