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Sun 24th Mar 2013 at 8:00am by johntz
Run > Race
-
Time
2:02:53
-
Miles
16.04
-
Min/mi
7:40
-
Pacing
94.3%
-
WAVA
62.10
-
Cals
1351
-
BPM
166
-
%MHR
88.5
-
B/mi
1275
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 161bpm avge - 169bpm max - 83cal
2) - 1m - 7:40(7:40/m) - 160bpm avge - 168bpm max - 80cal
3) - 1m - 7:39(7:39/m) - 161bpm avge - 165bpm max - 85cal
4) - 1m - 7:45(7:45/m) - 160bpm avge - 166bpm max - 83cal
5) - 1m - 7:42(7:42/m) - 163bpm avge - 169bpm max - 87cal
6) - 1m - 7:45(7:45/m) - 165bpm avge - 171bpm max - 85cal
7) - 1m - 7:49(7:49/m) - 166bpm avge - 172bpm max - 91cal
8) - 1m - 7:40(7:40/m) - 168bpm avge - 172bpm max - 88cal
9) - 1m - 7:43(7:43/m) - 170bpm avge - 175bpm max - 89cal
10) - 1m - 7:50(7:50/m) - 166bpm avge - 171bpm max - 81cal
11) - 1m - 7:42(7:42/m) - 169bpm avge - 175bpm max - 86cal
12) - 1m - 7:43(7:43/m) - 171bpm avge - 176bpm max - 84cal
13) - 1m - 7:42(7:42/m) - 165bpm avge - 172bpm max - 75cal
14) - 1m - 7:52(7:52/m) - 169bpm avge - 176bpm max - 85cal
15) - 1m - 7:26(7:26/m) - 175bpm avge - 182bpm max - 82cal
16) - 1m - 6:48(6:48/m) - 182bpm avge - 188bpm max - 84cal
17) - 0.04m - 17(7:13/m) - 187bpm avge - 188bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 2.3%
HR Zone: 151-158bpm (71-75%): 4.8%
HR Zone: 158-166bpm (76-80%): 34%
HR Zone: 166-173bpm (81-85%): 47.2%
HR Zone: 173-181bpm (86-90%): 6.4%
HR Zone: 181-188bpm (91-95%): 5.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 24.8%
Pace Zone: 7:40-7:59/mile: 22.4%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.2%
7:51 7:40 7:39 7:45 7:42 7:45 7:49 7:40 7:43 7:50 7:42 7:43 7:42 7:52 7:26 6:48 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
8:00 |
154 67-167 |
1231 |
0/0 |
| 1.00 |
7:49 |
3:49 |
7:37 |
165 158-168 |
1258 |
0/0 |
| 1.50 |
11:37 |
3:49 |
7:37 |
162 158-168 |
1234 |
0/0 |
| 2.00 |
15:28 |
3:51 |
7:42 |
159 156-165 |
1225 |
0/0 |
| 2.50 |
19:15 |
3:47 |
7:34 |
161 159-165 |
1218 |
0/0 |
| 3.00 |
23:08 |
3:52 |
7:45 |
160 159-164 |
1239 |
0/0 |
| 3.50 |
26:59 |
3:52 |
7:44 |
160 157-166 |
1237 |
0/0 |
| 4.00 |
30:53 |
3:54 |
7:47 |
159 156-163 |
1238 |
0/0 |
| 4.50 |
34:44 |
3:51 |
7:42 |
163 160-169 |
1254 |
0/0 |
| 5.00 |
38:36 |
3:52 |
7:44 |
164 161-166 |
1269 |
0/0 |
| 5.50 |
42:37 |
4:01 |
8:03 |
164 160-168 |
1320 |
0/0 |
| 6.00 |
46:20 |
3:43 |
7:27 |
166 162-171 |
1236 |
0/0 |
| 6.50 |
50:15 |
3:54 |
7:48 |
166 163-171 |
1295 |
0/0 |
| 7.00 |
54:09 |
3:55 |
7:49 |
167 166-170 |
1306 |
0/0 |
| 7.50 |
58:02 |
3:52 |
7:44 |
168 164-171 |
1301 |
0/0 |
| 8.00 |
1:01:49 |
3:48 |
7:35 |
169 166-173 |
1282 |
0/0 |
| 8.50 |
1:05:47 |
3:58 |
7:55 |
170 168-175 |
1347 |
0/0 |
| 9.00 |
1:09:32 |
3:45 |
7:31 |
169 165-171 |
1270 |
0/0 |
| 9.50 |
1:13:23 |
3:51 |
7:42 |
167 163-170 |
1286 |
0/0 |
| 10.00 |
1:17:22 |
3:59 |
7:57 |
165 162-168 |
1312 |
0/0 |
| 10.50 |
1:21:17 |
3:56 |
7:51 |
168 165-171 |
1320 |
0/0 |
| 11.00 |
1:25:04 |
3:47 |
7:33 |
171 168-175 |
1292 |
0/0 |
| 11.50 |
1:28:57 |
3:53 |
7:46 |
172 165-175 |
1335 |
0/0 |
| 12.00 |
1:32:47 |
3:50 |
7:41 |
170 166-173 |
1306 |
0/0 |
| 12.50 |
1:36:43 |
3:56 |
7:52 |
168 166-172 |
1320 |
0/0 |
| 13.00 |
1:40:29 |
3:46 |
7:33 |
156 122-171 |
1177 |
0/0 |
| 13.50 |
1:44:28 |
3:59 |
7:57 |
167 162-176 |
1329 |
0/0 |
| 14.00 |
1:48:21 |
3:53 |
7:46 |
170 164-175 |
1321 |
0/0 |
| 14.50 |
1:52:06 |
3:44 |
7:29 |
165 111-181 |
1235 |
0/0 |
| 15.00 |
1:55:47 |
3:41 |
7:22 |
179 175-182 |
1320 |
0/0 |
| 15.50 |
1:59:15 |
3:29 |
6:57 |
181 169-186 |
1258 |
0/0 |
| 16.00 |
2:02:35 |
3:19 |
6:39 |
182 163-188 |
1209 |
0/0 |
| 16.04 |
2:02:52 |
17 |
8:13 |
187 187-188 |
1535 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
2:13 |
43 |
633.19% |
More |
| 5 miles |
7:54 |
1:35 |
289.21% |
More |
| 10k |
42:24 |
6:49 |
67.23% |
More |
| 10 miles |
1:08:41 |
6:52 |
68.05% |
More |
| Half |
1:41:18 |
7:44 |
61.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
71.25 |
| 5km |
20:22 |
6:33 |
68.96 |
| 5M |
34:17 |
6:51 |
66.66 |
| 10km |
43:30 |
7:00 |
65.53 |
| 10M |
1:13:15 |
7:20 |
63.81 |
| Half |
1:38:27 |
7:31 |
62.60 |
| 20M |
2:36:28 |
7:49 |
61.52 |
| Mara |
3:30:18 |
8:02 |
61.13 |
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