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Sun 24th Mar 2013 at 9:00am by greenfields

Run > Race
  • Time
    1:28:30
  • Miles
    12.95
  • Min/mi
    6:50
  • Pacing
    90.6%
  • WAVA
    69.35
  • Cals
    1390
  • BPM
    166
  • %MHR
    100.4
  • B/mi
    1132
  • Asc(m)
    237
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 6:31(6:31/m) - 175bpm avge - 202bpm max - 8cal

2) - 1m - 6:52(6:52/m) - 185bpm avge - 197bpm max - 96cal

3) - 1m - 6:06(6:06/m) - 164bpm avge - 171bpm max - 105cal

4) - 1m - 6:44(6:44/m) - 164bpm avge - 169bpm max - 117cal

5) - 1m - 6:35(6:35/m) - 163bpm avge - 168bpm max - 113cal

6) - 1m - 6:43(6:43/m) - 164bpm avge - 165bpm max - 117cal

7) - 1m - 7:08(7:08/m) - 166bpm avge - 171bpm max - 125cal

8) - 1m - 6:51(6:51/m) - 161bpm avge - 164bpm max - 115cal

9) - 1m - 7:26(7:26/m) - 163bpm avge - 166bpm max - 127cal

10) - 1m - 6:58(6:58/m) - 163bpm avge - 166bpm max - 119cal

11) - 1m - 6:52(6:52/m) - 163bpm avge - 166bpm max - 116cal

12) - 1m - 7:04(7:04/m) - 163bpm avge - 166bpm max - 119cal

13) - 0.95m - 6:40(7:00/m) - 165bpm avge - 172bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 1.5%

HR Zone: 144-150bpm (76-80%): 0.3%

HR Zone: 150-157bpm (81-85%): 1.7%

HR Zone: 157-164bpm (86-90%): 39.3%

HR Zone: 164-170bpm (91-95%): 42.6%

HR Zone: 170-177bpm (96-100%): 2.1%

HR Zone: undefined: 12.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%
6:31 6:52 6:06 6:44 6:35 6:43 7:08 6:51 7:26 6:58 6:52 7:04 6:40
greenfields
Yeovil Half Marathon

Pace

3% 34% 35% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 154 65-193 991 8/3
1.00 6:29 3:16 6:32 189 179-202 1235 2/7
1.50 9:57 3:28 6:55 187 179-194 1293 11/0
2.00 13:21 3:25 6:49 182 167-197 1241 15/5
2.50 16:32 3:11 6:22 166 162-171 1057 8/11
3.00 19:27 2:55 5:50 163 161-165 951 0/30
3.50 22:44 3:17 6:34 163 158-166 1071 1/13
4.00 26:11 3:27 6:53 165 161-168 1136 15/15
4.50 29:16 3:05 6:09 164 162-168 1009 4/23
5.00 32:46 3:31 7:01 162 157-165 1138 8/8
5.50 36:09 3:22 6:44 164 163-165 1105 7/2
6.00 39:30 3:21 6:43 164 160-165 1101 1/5
6.50 43:24 3:54 7:47 167 157-171 1300 36/1
7.00 46:38 3:14 6:29 163 158-169 1056 4/23
7.50 50:06 3:28 6:56 160 152-163 1111 9/10
8.00 53:29 3:23 6:46 162 161-164 1095 1/6
8.50 57:11 3:42 7:24 163 155-165 1205 11/1
9.00 1:00:55 3:44 7:28 163 160-166 1218 12/1
9.50 1:04:21 3:27 6:53 163 160-165 1122 9/1
10.00 1:07:52 3:31 7:02 163 158-166 1147 11/3
10.50 1:11:10 3:18 6:35 164 161-166 1080 5/20
11.00 1:14:45 3:35 7:09 163 158-165 1166 6/4
11.50 1:18:12 3:27 6:54 162 157-164 1117 2/7
12.00 1:21:49 3:38 7:15 164 159-166 1190 9/3
12.50 1:25:24 3:35 7:11 163 157-165 1170 7/1
12.95 1:28:29 3:05 6:54 167 164-172 1153 10/2

Heart

166/202max
  • Show Beats/Mile

Elevation

Asc 237m, Range 79m, Flat prediction 1:26:13
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.4% 7:30
25 1.5% 7:14
23 4.1% 6:56
16 1.7% 7:29
15 3.6% 7:05
13 2.1% 7:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 20:12 4:02 113.10% More
10 miles 1:04:35 6:27 72.38% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 90.15
5km 17:08 5:31 81.98
5M 29:37 5:55 77.17
10km 38:02 6:07 74.95
10M 1:05:44 6:34 71.11
Half 1:29:41 6:51 68.72
20M 2:25:53 7:18 65.98
Mara 3:19:01 7:36 64.59
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