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breezy
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Time
5:44:00
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Miles
27.50
-
Min/mi
12:31
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Pacing
0%
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WAVA
49.53
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Asc(m)
42
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Surface
Mixed
Notes & Comments
09:30 Poppyline Marathon last 3.3M in under 33mins (this was the hilly bits - slight uphill to coastal path then steep up and down along clifftop and then steady up from Crmoer Road to Finish; crossed rlwy br two steps at a time easily. felt great.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
56.71 |
5km |
31:51 |
10:15 |
53.55 |
5M |
53:33 |
10:43 |
52.25 |
10km |
1:07:52 |
10:55 |
51.62 |
10M |
1:54:04 |
11:24 |
50.64 |
Half |
2:33:09 |
11:41 |
49.89 |
20M |
4:03:01 |
12:09 |
49.39 |
Mara |
5:26:18 |
12:27 |
49.32 |
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