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Sat 23rd Mar 2013 at 9:00am by Becfleck
Run > General
-
Time
7:09:27
-
Miles
26.56
-
Min/mi
16:10
-
Pacing
49.5%
-
WAVA
30.91
-
Cals
2775
-
Asc(m)
2181
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:27(10:27/m) - 129cal
2) - 1m - 12:02(12:02/m) - 118cal
3) - 1m - 12:26(12:26/m) - 120cal
4) - 1m - 14:29(14:29/m) - 110cal
5) - 1m - 15:24(15:24/m) - 98cal
6) - 1m - 17:37(17:37/m) - 105cal
7) - 1m - 17:56(17:56/m) - 103cal
8) - 1m - 13:41(13:41/m) - 114cal
9) - 1m - 15:35(15:35/m) - 106cal
10) - 1m - 12:21(12:21/m) - 122cal
11) - 1m - 21:10(21:10/m) - 94cal
12) - 1m - 16:30(16:30/m) - 90cal
13) - 1m - 14:49(14:49/m) - 105cal
14) - 1m - 22:51(22:51/m) - 91cal
15) - 1m - 16:36(16:36/m) - 92cal
16) - 1m - 23:35(23:35/m) - 95cal
17) - 1m - 14:50(14:51/m) - 107cal
18) - 1m - 13:04(13:04/m) - 128cal
19) - 1m - 16:00(16:00/m) - 93cal
20) - 1m - 16:59(17:00/m) - 114cal
21) - 1m - 22:33(22:33/m) - 92cal
22) - 1m - 17:55(17:55/m) - 97cal
23) - 1m - 17:14(17:15/m) - 97cal
24) - 1m - 13:25(13:25/m) - 107cal
25) - 1m - 15:37(15:37/m) - 93cal
26) - 1m - 17:02(17:02/m) - 91cal
27) - 0.57m - 7:20(12:54/m) - 64cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 4.7%
Pace Zone: 12:20-12:39/mile: 4.9%
Pace Zone: 12:40-12:59/mile: 4.2%
Pace Zone: 13:00-13:19/mile: 4.2%
Pace Zone: 13:20-13:39/mile: 4.1%
Pace Zone: 13:40-13:59/mile: 3.3%
Pace Zone: 14:00-14:19/mile: 3.1%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 2.1%
10:27 12:02 12:26 14:29 15:24 17:37 17:56 13:41 15:35 12:21 21:10 16:30 14:49 22:51 16:36 23:35 14:50 13:04 16:00 16:59 22:33 17:55 17:14 13:25 15:37 17:02 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
0/0 |
2.00 |
22:28 |
12:02 |
12:02 |
0/0 |
3.00 |
34:56 |
12:27 |
12:27 |
0/0 |
4.00 |
49:24 |
14:28 |
14:28 |
0/0 |
5.00 |
1:04:47 |
15:23 |
15:23 |
0/0 |
6.00 |
1:22:24 |
17:37 |
17:37 |
0/0 |
7.00 |
1:40:21 |
17:57 |
17:57 |
0/0 |
8.00 |
1:54:02 |
13:42 |
13:42 |
0/0 |
9.00 |
2:09:36 |
15:34 |
15:34 |
0/0 |
10.00 |
2:21:59 |
12:23 |
12:23 |
0/0 |
11.00 |
2:43:09 |
21:10 |
21:10 |
0/0 |
12.00 |
2:59:38 |
16:29 |
16:29 |
0/0 |
13.00 |
3:14:31 |
14:53 |
14:53 |
0/0 |
14.00 |
3:37:16 |
22:45 |
22:45 |
0/0 |
15.00 |
3:53:54 |
16:39 |
16:39 |
0/0 |
16.00 |
4:17:26 |
23:32 |
23:32 |
0/0 |
17.00 |
4:32:20 |
14:53 |
14:53 |
0/0 |
18.00 |
4:45:25 |
13:05 |
13:05 |
0/0 |
19.00 |
5:01:23 |
15:58 |
15:58 |
0/0 |
20.00 |
5:18:26 |
17:03 |
17:03 |
0/0 |
21.00 |
5:41:00 |
22:34 |
22:34 |
0/0 |
22.00 |
5:58:53 |
17:53 |
17:53 |
0/0 |
23.00 |
6:16:07 |
17:14 |
17:14 |
0/0 |
24.00 |
6:29:32 |
13:25 |
13:25 |
0/0 |
25.00 |
6:45:10 |
15:38 |
15:38 |
0/0 |
26.00 |
7:02:10 |
17:00 |
17:00 |
0/0 |
26.56 |
7:09:28 |
7:18 |
12:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
33.82% |
More |
800m |
4:56 |
9:55 |
38.31% |
More |
1km |
6:12 |
9:59 |
39.70% |
More |
Mile |
10:20 |
10:20 |
40.80% |
More |
5k |
35:56 |
11:34 |
39.18% |
More |
5 miles |
1:04:47 |
12:57 |
35.71% |
More |
10k |
1:26:24 |
13:54 |
33.57% |
More |
10 miles |
2:21:59 |
14:12 |
33.52% |
More |
Half |
3:16:44 |
15:01 |
32.20% |
More |
20 miles |
5:18:26 |
15:55 |
30.96% |
More |
Mara |
7:04:33 |
16:12 |
30.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
31.74 |
5km |
44:10 |
14:13 |
31.87 |
5M |
1:13:08 |
14:38 |
31.63 |
10km |
1:32:05 |
14:49 |
31.49 |
10M |
2:32:29 |
15:15 |
31.21 |
Half |
3:23:01 |
15:30 |
30.95 |
20M |
5:17:55 |
15:54 |
31.01 |
Mara |
7:03:17 |
16:09 |
30.88 |
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