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Sun 17th Mar 2013 at 9:00am by neems
Run > Race
Terrible
-
Time
4:25:18
-
Miles
26.63
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
49.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rome marathon. See blog.
Rome Marathon
Split Summary
====
1) - 1m - 9:08(9:08/m) - 135cal
2) - 1m - 8:33(8:33/m) - 136cal
3) - 1m - 8:31(8:31/m) - 137cal
4) - 1m - 8:40(8:40/m) - 137cal
5) - 1m - 8:55(8:55/m) - 137cal
6) - 1m - 8:20(8:20/m) - 137cal
7) - 1m - 8:24(8:24/m) - 136cal
8) - 1m - 8:35(8:35/m) - 137cal
9) - 1m - 8:32(8:32/m) - 137cal
10) - 1m - 8:33(8:33/m) - 137cal
11) - 1m - 8:30(8:30/m) - 136cal
12) - 1m - 8:38(8:38/m) - 137cal
13) - 1m - 8:40(8:40/m) - 137cal
14) - 1m - 8:37(8:37/m) - 137cal
15) - 1m - 8:51(8:51/m) - 136cal
16) - 1m - 9:03(9:03/m) - 137cal
17) - 1m - 10:14(10:14/m) - 133cal
18) - 1m - 10:51(10:51/m) - 131cal
19) - 1m - 10:46(10:46/m) - 134cal
20) - 1m - 11:55(11:55/m) - 135cal
21) - 1m - 13:39(13:39/m) - 138cal
22) - 1m - 14:19(14:19/m) - 111cal
23) - 1m - 15:19(15:19/m) - 109cal
24) - 1m - 14:14(14:14/m) - 125cal
25) - 1m - 9:20(9:20/m) - 137cal
26) - 1m - 9:56(9:56/m) - 135cal
27) - 0.63m - 6:15(9:58/m) - 86cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
51.53 |
| 5km |
27:13 |
8:46 |
51.19 |
| 5M |
45:03 |
9:01 |
50.94 |
| 10km |
56:44 |
9:08 |
50.75 |
| 10M |
1:33:56 |
9:24 |
50.29 |
| Half |
2:05:04 |
9:33 |
49.85 |
| 20M |
3:15:51 |
9:48 |
50.00 |
| Mara |
4:20:46 |
9:57 |
49.83 |
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