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Sun 17th Mar 2013 at 9:00am by FurryFeet
Run > Race
heavy rain
cold
-
Time
1:20:55
-
Miles
13.21
-
Min/mi
6:08
-
Pacing
93.8%
-
WAVA
75.54
-
Cals
1321
-
BPM
161
-
%MHR
93.7
-
B/mi
987
-
Asc(m)
329
-
Surface
Road
Notes & Comments
Reading Half
Split Summary
====
1) - 1m - 5:56(5:56/m) - 183bpm avge - 195bpm max - 98cal
2) - 1m - 6:02(6:02/m) - 169bpm avge - 191bpm max - 115cal
3) - 1m - 6:13(6:13/m) - 159bpm avge - 165bpm max - 103cal
4) - 1m - 5:53(5:53/m) - 159bpm avge - 161bpm max - 95cal
5) - 1m - 5:53(5:53/m) - 160bpm avge - 162bpm max - 96cal
6) - 1m - 5:49(5:49/m) - 160bpm avge - 164bpm max - 95cal
7) - 1m - 6:12(6:12/m) - 162bpm avge - 164bpm max - 103cal
8) - 1m - 6:23(6:23/m) - 161bpm avge - 164bpm max - 106cal
9) - 1m - 6:15(6:15/m) - 159bpm avge - 161bpm max - 101cal
10) - 1m - 6:12(6:12/m) - 157bpm avge - 160bpm max - 97cal
11) - 1m - 6:08(6:08/m) - 158bpm avge - 160bpm max - 97cal
12) - 1m - 6:21(6:21/m) - 157bpm avge - 160bpm max - 98cal
13) - 1m - 6:26(6:26/m) - 155bpm avge - 157bpm max - 99cal
14) - 0.21m - 1:11(5:47/m) - 156bpm avge - 157bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 43-133bpm (Sub 70%): 0.7%
HR Zone: 140-146bpm (76-80%): 0.5%
HR Zone: 146-153bpm (81-85%): 0.7%
HR Zone: 153-159bpm (86-90%): 48.4%
HR Zone: 159-166bpm (91-95%): 38.2%
HR Zone: 166-172bpm (96-100%): 1.4%
HR Zone: undefined: 10.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 11.3%
Pace Zone: 5:40-5:59/mile: 25.5%
Pace Zone: 6:00-6:19/mile: 28.2%
Pace Zone: 6:20-6:39/mile: 20.1%
Pace Zone: 6:40-6:59/mile: 6.7%
Pace Zone: 7:00-7:19/mile: 1.6%
5:56 6:02 6:13 5:53 5:53 5:49 6:12 6:23 6:15 6:12 6:08 6:21 6:26 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:57 |
2:57 |
5:54 |
172 67-192 |
1015 |
0/0 |
| 1.00 |
5:55 |
2:58 |
5:57 |
185 176-195 |
1099 |
0/0 |
| 1.50 |
8:57 |
3:01 |
6:03 |
167 153-190 |
1009 |
0/0 |
| 2.00 |
11:56 |
3:00 |
5:59 |
169 152-191 |
1012 |
0/0 |
| 2.50 |
15:10 |
3:14 |
6:28 |
158 146-165 |
1023 |
0/0 |
| 3.00 |
18:09 |
2:59 |
5:57 |
160 158-162 |
953 |
0/0 |
| 3.50 |
21:08 |
2:58 |
5:57 |
158 155-160 |
940 |
0/0 |
| 4.00 |
24:02 |
2:54 |
5:49 |
159 155-161 |
924 |
0/0 |
| 4.50 |
26:59 |
2:57 |
5:55 |
160 158-162 |
946 |
0/0 |
| 5.00 |
29:55 |
2:55 |
5:51 |
160 158-162 |
936 |
0/0 |
| 5.50 |
32:44 |
2:49 |
5:39 |
159 156-162 |
898 |
0/0 |
| 6.00 |
35:44 |
3:00 |
6:00 |
161 157-164 |
965 |
0/0 |
| 6.50 |
38:52 |
3:08 |
6:16 |
162 160-164 |
1015 |
0/0 |
| 7.00 |
41:56 |
3:04 |
6:09 |
161 160-162 |
990 |
0/0 |
| 7.50 |
45:10 |
3:14 |
6:27 |
162 161-163 |
1046 |
0/0 |
| 8.00 |
48:20 |
3:10 |
6:19 |
160 159-162 |
1012 |
0/0 |
| 8.50 |
51:28 |
3:08 |
6:16 |
159 156-161 |
997 |
0/0 |
| 9.00 |
54:35 |
3:07 |
6:14 |
159 158-161 |
990 |
0/0 |
| 9.50 |
57:48 |
3:13 |
6:27 |
158 156-160 |
1018 |
0/0 |
| 10.00 |
1:00:47 |
2:59 |
5:58 |
156 154-159 |
930 |
0/0 |
| 10.50 |
1:03:44 |
2:57 |
5:54 |
157 153-160 |
927 |
0/0 |
| 11.00 |
1:06:55 |
3:11 |
6:22 |
158 157-160 |
1005 |
0/0 |
| 11.50 |
1:10:04 |
3:09 |
6:18 |
157 155-159 |
988 |
0/0 |
| 12.00 |
1:13:15 |
3:12 |
6:24 |
156 155-158 |
997 |
0/0 |
| 12.50 |
1:16:28 |
3:12 |
6:25 |
155 153-157 |
995 |
0/0 |
| 13.00 |
1:19:42 |
3:14 |
6:28 |
156 154-157 |
1008 |
0/0 |
| 13.20 |
1:20:53 |
1:11 |
6:00 |
156 154-157 |
935 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
4:15 |
1:22 |
323.00% |
More |
| 5 miles |
11:25 |
2:17 |
195.54% |
More |
| 10k |
17:06 |
2:45 |
162.82% |
More |
| 10 miles |
45:42 |
4:34 |
99.78% |
More |
| Half |
1:37:04 |
7:25 |
62.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
79.08 |
| 5km |
17:18 |
5:34 |
79.36 |
| 5M |
28:44 |
5:45 |
77.68 |
| 10km |
36:13 |
5:50 |
76.84 |
| 10M |
1:00:08 |
6:01 |
75.84 |
| Half |
1:20:12 |
6:07 |
74.96 |
| 20M |
2:05:54 |
6:18 |
74.53 |
| Mara |
2:47:54 |
6:25 |
74.61 |
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