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Sun 17th Mar 2013 at 10:00am by daviec

Run > Race

Alloa Half Marathon

Terrible
breezy

Follow User
0 👍

Time
1:22:12
Miles
13.16
Min/mi
6:15
Pacing
94%
WAVA
71.05
Cals
1687
BPM
181
%MHR
91.7
B/mi
1128
Asc(m)
150
Surface
Road

Notes & Comments

Great conditions. Started fine and felt comfortable on 6s and balanced the early hills well, but starting losing it from 10 miles and the lack of training showed. Was in pain in my glute/back from mile 2 onwards, and once I stopped at the finish I struggled to walk. Never an easy injury, it's got to be awkward

Split Summary

====

1) - 1m - 6:00(6:00/m) - 173bpm avge - 182bpm max - 124cal

2) - 1m - 6:01(6:01/m) - 183bpm avge - 186bpm max - 128cal

3) - 1m - 6:26(6:26/m) - 183bpm avge - 186bpm max - 130cal

4) - 1m - 6:15(6:15/m) - 183bpm avge - 186bpm max - 128cal

5) - 1m - 6:02(6:02/m) - 182bpm avge - 184bpm max - 127cal

6) - 1m - 6:10(6:10/m) - 182bpm avge - 184bpm max - 129cal

7) - 1m - 6:00(6:00/m) - 180bpm avge - 183bpm max - 128cal

8) - 1m - 6:07(6:07/m) - 183bpm avge - 185bpm max - 128cal

9) - 1m - 6:11(6:11/m) - 181bpm avge - 184bpm max - 129cal

10) - 1m - 6:16(6:16/m) - 180bpm avge - 182bpm max - 128cal

11) - 1m - 6:34(6:34/m) - 181bpm avge - 182bpm max - 129cal

12) - 1m - 6:32(6:32/m) - 180bpm avge - 182bpm max - 129cal

13) - 1m - 6:39(6:39/m) - 178bpm avge - 181bpm max - 130cal

14) - 0.16m - 1:00(6:11/m) - 180bpm avge - 181bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 0.8%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 1.1%

HR Zone: 167-174bpm (81-85%): 0.5%

HR Zone: 174-182bpm (86-90%): 54%

HR Zone: 182-189bpm (91-95%): 43.4%

6:00 6:01 6:26 6:15 6:02 6:10 6:00 6:07 6:11 6:16 6:34 6:32 6:39 1:00

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	6:01	163 110-180	980	0/0
1.00	5:59	2:59	5:58	180 177-182	1075	0/0
1.50	9:01	3:01	6:03	183 179-185	1107	0/0
2.00	12:01	3:00	6:00	184 180-186	1104	0/0
2.50	15:12	3:11	6:23	183 180-185	1168	0/0
3.00	18:27	3:15	6:29	184 182-186	1193	0/0
3.50	21:34	3:07	6:15	183 179-186	1143	0/0
4.00	24:42	3:08	6:15	183 181-184	1144	0/0
4.50	27:43	3:01	6:02	182 178-184	1099	0/0
5.00	30:43	3:00	6:00	182 180-182	1093	0/0
5.50	33:47	3:04	6:07	181 177-183	1108	0/0
6.00	36:54	3:07	6:14	182 180-184	1135	0/0
6.50	39:53	2:59	5:58	180 175-182	1075	0/0
7.00	42:54	3:01	6:03	181 181-183	1095	0/0
7.50	45:55	3:00	6:01	183 182-184	1101	0/0
8.00	49:02	3:07	6:14	183 183-184	1140	0/0
8.50	52:03	3:02	6:03	181 178-184	1096	0/0
9.00	55:12	3:09	6:18	181 181-182	1141	0/0
9.50	58:18	3:06	6:11	180 180-182	1114	0/0
10.00	1:01:28	3:10	6:20	180 178-181	1140	0/0
10.50	1:04:39	3:11	6:22	180 179-182	1147	0/0
11.00	1:08:02	3:23	6:45	181 180-182	1222	0/0
11.50	1:11:29	3:27	6:53	180 179-182	1240	0/0
12.00	1:14:34	3:05	6:11	181 179-182	1119	0/0
12.50	1:17:51	3:17	6:34	179 175-181	1174	0/0
13.00	1:21:14	3:23	6:45	178 177-179	1202	0/0
13.16	1:22:13	59	6:13	180 178-181	1120	0/0

Heart

181/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 0m, Flat prediction 1:22:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.04
5km	17:49	5:44	73.74
5M	29:30	5:54	72.63
10km	37:08	5:59	72.04
10M	1:01:27	6:09	71.23
Half	1:21:48	6:15	70.48
20M	2:08:03	6:24	70.41
Mara	2:50:27	6:30	70.70

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