Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Mar 2013 at 10:00am by JohnnyO
Run > Race
-
Time
2:17:03
-
Miles
20.03
-
Min/mi
6:51
-
Pacing
96.5%
-
WAVA
67.45
-
Cals
2641
-
Asc(m)
386
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:54(6:54/m) - 129cal
2) - 1m - 7:00(7:00/m) - 133cal
3) - 1m - 7:01(7:01/m) - 132cal
4) - 1m - 6:57(6:57/m) - 132cal
5) - 1m - 6:56(6:56/m) - 132cal
6) - 1m - 6:51(6:51/m) - 132cal
7) - 1m - 6:47(6:47/m) - 132cal
8) - 1m - 6:51(6:51/m) - 131cal
9) - 1m - 6:52(6:52/m) - 132cal
10) - 1m - 6:40(6:40/m) - 132cal
11) - 1m - 6:45(6:45/m) - 133cal
12) - 1m - 6:52(6:52/m) - 132cal
13) - 1m - 6:49(6:49/m) - 132cal
14) - 1m - 6:53(6:53/m) - 132cal
15) - 1m - 6:57(6:57/m) - 132cal
16) - 1m - 6:51(6:51/m) - 132cal
17) - 1m - 6:40(6:40/m) - 132cal
18) - 1m - 6:48(6:48/m) - 132cal
19) - 1m - 6:46(6:46/m) - 132cal
20) - 1m - 6:43(6:43/m) - 132cal
21) - 0.03m - 10(5:25/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 23.7%
Pace Zone: 6:40-6:59/mile: 37%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 1.8%
6:54 7:00 7:01 6:57 6:56 6:51 6:47 6:51 6:52 6:40 6:45 6:52 6:49 6:53 6:57 6:51 6:40 6:48 6:46 6:43 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:53 |
6:53 |
6:53 |
4/1 |
| 2.00 |
13:52 |
6:59 |
6:59 |
9/7 |
| 3.00 |
20:54 |
7:02 |
7:02 |
6/4 |
| 4.00 |
27:51 |
6:57 |
6:57 |
5/3 |
| 5.00 |
34:48 |
6:56 |
6:56 |
7/5 |
| 6.00 |
41:38 |
6:51 |
6:51 |
2/6 |
| 7.00 |
48:26 |
6:47 |
6:47 |
8/2 |
| 8.00 |
55:17 |
6:51 |
6:51 |
8/2 |
| 9.00 |
1:02:09 |
6:52 |
6:52 |
15/5 |
| 10.00 |
1:08:49 |
6:40 |
6:40 |
3/9 |
| 11.00 |
1:15:33 |
6:44 |
6:44 |
2/2 |
| 12.00 |
1:22:26 |
6:53 |
6:53 |
3/6 |
| 13.00 |
1:29:15 |
6:49 |
6:49 |
2/6 |
| 14.00 |
1:36:08 |
6:53 |
6:53 |
4/3 |
| 15.00 |
1:43:04 |
6:57 |
6:57 |
7/5 |
| 16.00 |
1:49:55 |
6:51 |
6:51 |
5/5 |
| 17.00 |
1:56:35 |
6:40 |
6:40 |
2/7 |
| 18.00 |
2:03:23 |
6:48 |
6:48 |
3/4 |
| 19.00 |
2:10:09 |
6:46 |
6:46 |
2/3 |
| 20.00 |
2:16:52 |
6:43 |
6:43 |
12/6 |
| 20.03 |
2:17:03 |
11 |
6:00 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
49.53% |
More |
| 800m |
3:15 |
6:31 |
54.67% |
More |
| 1km |
4:05 |
6:34 |
57.17% |
More |
| Mile |
6:38 |
6:38 |
60.56% |
More |
| 5k |
20:54 |
6:43 |
64.74% |
More |
| 5 miles |
33:46 |
6:45 |
65.08% |
More |
| 10k |
42:10 |
6:47 |
64.97% |
More |
| 10 miles |
1:07:59 |
6:48 |
66.02% |
More |
| Half |
1:29:08 |
6:48 |
66.91% |
More |
| 20 miles |
2:16:49 |
6:50 |
67.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
77.03 |
| 5km |
17:59 |
5:47 |
75.22 |
| 5M |
30:12 |
6:02 |
72.77 |
| 10km |
38:16 |
6:10 |
71.60 |
| 10M |
1:04:17 |
6:26 |
69.81 |
| Half |
1:26:16 |
6:35 |
68.56 |
| 20M |
2:16:50 |
6:51 |
67.44 |
| Mara |
3:03:39 |
7:01 |
67.07 |
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