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Ian Williams aka Fetch
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Sun 10th Mar 2013 at 10:00am by wshippin
Run > Race
-
Time
1:20:21
-
Miles
13.10
-
Min/mi
6:08
-
Pacing
93.7%
-
WAVA
71.52
-
Cals
1504
-
Asc(m)
127
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:40(3:40/km) - 70cal
2) - 1km - 3:37(3:37/km) - 72cal
3) - 1km - 3:32(3:32/km) - 73cal
4) - 1km - 3:47(3:47/km) - 71cal
5) - 1km - 3:35(3:35/km) - 72cal
6) - 1km - 3:53(3:53/km) - 72cal
7) - 1km - 3:51(3:51/km) - 72cal
8) - 1km - 3:48(3:48/km) - 72cal
9) - 1km - 3:50(3:50/km) - 71cal
10) - 1km - 3:56(3:56/km) - 73cal
11) - 1km - 3:49(3:49/km) - 71cal
12) - 1km - 3:47(3:47/km) - 72cal
13) - 1km - 3:51(3:51/km) - 72cal
14) - 1km - 3:52(3:52/km) - 71cal
15) - 1km - 3:50(3:50/km) - 72cal
16) - 1km - 3:42(3:42/km) - 72cal
17) - 1km - 3:57(3:57/km) - 72cal
18) - 1km - 4:06(4:06/km) - 73cal
19) - 1km - 4:09(4:09/km) - 72cal
20) - 1km - 4:18(4:18/km) - 73cal
21) - 0.92km - 3:31(3:49/km) - 66cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 3.5%
Pace Zone: 3:20-3:39/km: 23.6%
Pace Zone: 3:40-3:59/km: 41.6%
Pace Zone: 4:00-4:19/km: 20.9%
Pace Zone: 4:20-4:39/km: 7.5%
Pace Zone: 4:40-4:59/km: 1.1%
3:40 3:37 3:32 3:47 3:35 3:53 3:51 3:48 3:50 3:56 3:49 3:47 3:51 3:52 3:50 3:42 3:57 4:06 4:09 4:18 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:54 |
2:54 |
5:49 |
2/12 |
| 1.00 |
5:53 |
2:59 |
5:57 |
8/2 |
| 1.50 |
8:41 |
2:48 |
5:36 |
1/19 |
| 2.00 |
11:36 |
2:55 |
5:51 |
2/11 |
| 2.50 |
14:39 |
3:02 |
6:05 |
2/9 |
| 3.00 |
17:30 |
2:51 |
5:43 |
3/1 |
| 3.50 |
20:39 |
3:08 |
6:16 |
2/4 |
| 4.00 |
23:46 |
3:07 |
6:15 |
3/6 |
| 4.50 |
26:49 |
3:03 |
6:07 |
3/6 |
| 5.00 |
29:53 |
3:04 |
6:07 |
8/1 |
| 5.50 |
32:59 |
3:06 |
6:11 |
2/9 |
| 6.00 |
36:10 |
3:11 |
6:23 |
7/0 |
| 6.50 |
39:15 |
3:05 |
6:11 |
2/4 |
| 7.00 |
42:19 |
3:04 |
6:07 |
1/5 |
| 7.50 |
45:20 |
3:01 |
6:02 |
2/2 |
| 8.00 |
48:24 |
3:04 |
6:09 |
6/1 |
| 8.50 |
51:32 |
3:08 |
6:16 |
2/1 |
| 9.00 |
54:40 |
3:08 |
6:15 |
3/2 |
| 9.50 |
57:45 |
3:06 |
6:11 |
1/4 |
| 10.00 |
1:00:42 |
2:57 |
5:54 |
3/0 |
| 10.50 |
1:03:52 |
3:10 |
6:21 |
2/5 |
| 11.00 |
1:07:08 |
3:15 |
6:31 |
5/5 |
| 11.50 |
1:10:33 |
3:25 |
6:50 |
8/3 |
| 12.00 |
1:13:54 |
3:21 |
6:42 |
9/2 |
| 12.50 |
1:17:20 |
3:27 |
6:53 |
21/0 |
| 13.00 |
1:20:19 |
2:59 |
6:01 |
9/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:37 |
4:37 |
83.75 |
| 5km |
16:15 |
5:14 |
78.87 |
| 5M |
27:33 |
5:31 |
76.47 |
| 10km |
35:05 |
5:39 |
75.25 |
| 10M |
59:31 |
5:57 |
72.67 |
| Half |
1:20:21 |
6:08 |
70.95 |
| 20M |
2:08:34 |
6:26 |
69.80 |
| Mara |
2:53:33 |
6:37 |
69.43 |
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