for an ad-free Fetcheveryone experience!

Sun 10th Mar 2013 at 10:00am by westmoors

Run > Race

windy
cold

Follow User
0 👍

Time
3:07:58
Miles
20.05
Min/mi
9:22
Pacing
94.3%
WAVA
55.14
Cals
2503
BPM
99
%MHR
58.8
B/mi
925
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 177bpm avge - 197bpm max - 123cal

2) - 1m - 9:11(9:11/m) - 147bpm avge - 153bpm max - 124cal

3) - 1m - 9:35(9:35/m) - 147bpm avge - 153bpm max - 125cal

4) - 1m - 9:07(9:07/m) - 148bpm avge - 154bpm max - 126cal

5) - 1m - 9:17(9:17/m) - 134bpm avge - 155bpm max - 125cal

6) - 1m - 8:54(8:54/m) - 110bpm avge - 133bpm max - 124cal

7) - 1m - 9:05(9:05/m) - 107bpm avge - 143bpm max - 124cal

8) - 1m - 9:03(9:03/m) - 120bpm avge - 152bpm max - 124cal

9) - 1m - 9:25(9:25/m) - 87bpm avge - 103bpm max - 125cal

10) - 1m - 9:03(9:03/m) - 92bpm avge - 107bpm max - 124cal

11) - 1m - 9:25(9:25/m) - 82bpm avge - 96bpm max - 125cal

12) - 1m - 9:26(9:26/m) - 78bpm avge - 88bpm max - 124cal

13) - 1m - 9:57(9:57/m) - 66bpm avge - 84bpm max - 126cal

14) - 1m - 9:27(9:27/m) - 79bpm avge - 115bpm max - 126cal

15) - 1m - 9:49(9:49/m) - 79bpm avge - 115bpm max - 125cal

16) - 1m - 9:17(9:17/m) - 61bpm avge - 76bpm max - 125cal

17) - 1m - 9:41(9:41/m) - 64bpm avge - 78bpm max - 126cal

18) - 1m - 9:42(9:42/m) - 45bpm avge - 57bpm max - 125cal

19) - 1m - 10:00(10:00/m) - 51bpm avge - 77bpm max - 126cal

20) - 1m - 9:31(9:31/m) - 81bpm avge - 91bpm max - 125cal

21) - 0.05m - 27(9:11/m) - 82bpm avge - 83bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 97.6%

HR Zone: 186-196bpm (71-75%): 2.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 16.5%

Pace Zone: 9:00-9:19/mile: 20.5%

Pace Zone: 9:20-9:39/mile: 18.4%

Pace Zone: 9:40-9:59/mile: 13.3%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.7%

8:35 9:11 9:35 9:07 9:17 8:54 9:05 9:03 9:25 9:03 9:25 9:26 9:57 9:27 9:49 9:17 9:41 9:42 10:00 9:31 27

Pace

27%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	173 78-195	1484	0/0
2.00	17:45	9:11	9:11	147 136-153	1349	0/0
3.00	27:21	9:35	9:35	147 130-153	1410	0/0
4.00	36:28	9:07	9:07	147 124-154	1341	0/0
5.00	45:45	9:18	9:18	134 111-155	1245	0/0
6.00	54:40	8:54	8:54	111 85-133	988	0/0
7.00	1:03:44	9:05	9:05	108 79-143	980	0/0
8.00	1:12:47	9:03	9:03	120 88-152	1086	0/0
9.00	1:22:12	9:25	9:25	88 79-103	829	0/0
10.00	1:31:16	9:03	9:03	92 74-107	833	0/0
11.00	1:40:40	9:25	9:25	82 71-96	772	0/0
12.00	1:50:07	9:26	9:26	79 72-88	746	0/0
13.00	2:00:03	9:57	9:57	66 49-83	656	0/0
14.00	2:09:31	9:27	9:27	80 62-115	756	0/0
15.00	2:19:19	9:49	9:49	80 52-115	785	0/0
16.00	2:28:37	9:17	9:17	61 47-76	566	0/0
17.00	2:38:18	9:41	9:41	64 51-78	620	0/0
18.00	2:48:00	9:42	9:42	45 33-57	436	0/0
19.00	2:58:00	10:00	10:00	52 36-77	520	0/0
20.00	3:07:31	9:31	9:31	81 61-91	771	0/0
20.05	3:07:58	27	9:36	81 78-83	778	0/0

Heart

99/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m, Flat prediction 3:07:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.06%	More
800m	4:04	8:10	49.07%	More
1km	5:09	8:17	50.37%	More
Mile	8:31	8:31	51.68%	More
5k	27:57	9:00	53.70%	More
5 miles	45:23	9:05	53.85%	More
10k	56:33	9:06	53.95%	More
10 miles	1:31:11	9:07	55.02%	More
Half	2:00:59	9:14	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.90
5km	24:47	7:59	60.56
5M	41:34	8:19	58.80
10km	52:38	8:28	57.96
10M	1:28:16	8:50	56.85
Half	1:58:22	9:02	56.01
20M	3:07:27	9:22	55.14
Mara	4:11:23	9:36	54.28

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry