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Sat 9th Mar 2013 at 9:00am by mole-thing
Run > parkrun
-
Time
28:02
-
Miles
3.11
-
Min/mi
9:01
-
Pacing
90.6%
-
WAVA
53.06
-
Cals
368
-
BPM
161
-
%MHR
86.2
-
B/mi
1453
-
Asc(m)
40
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 3.11m - 28:02(9:01/m) - 162bpm avge - 179bpm max - 368cal
Heart Rate Zone Summary
====
HR Zone: -131bpm (Sub 70%): 4.3%
HR Zone: 131-140bpm (71-75%): 0.5%
HR Zone: 140-150bpm (76-80%): 1.1%
HR Zone: 150-159bpm (81-85%): 26.3%
HR Zone: 159-168bpm (86-90%): 41.7%
HR Zone: 168-178bpm (91-95%): 24.7%
HR Zone: 178-187bpm (96-100%): 1.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 5.9%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 15.4%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:45 |
114 75-154 |
1111 |
0/0 |
| 0.25 |
2:23 |
1:09 |
9:16 |
153 150-156 |
1417 |
0/0 |
| 0.38 |
3:27 |
1:04 |
8:36 |
155 153-157 |
1332 |
0/0 |
| 0.50 |
4:36 |
1:09 |
9:09 |
158 154-162 |
1446 |
0/0 |
| 0.63 |
5:52 |
1:16 |
10:10 |
157 154-158 |
1595 |
0/0 |
| 0.75 |
7:01 |
1:09 |
9:12 |
151 149-156 |
1389 |
0/0 |
| 0.88 |
8:10 |
1:10 |
9:17 |
155 150-157 |
1439 |
0/0 |
| 1.00 |
9:28 |
1:17 |
10:20 |
159 157-162 |
1643 |
0/0 |
| 1.13 |
10:35 |
1:07 |
8:58 |
157 155-160 |
1407 |
0/0 |
| 1.25 |
11:40 |
1:04 |
8:36 |
159 156-160 |
1367 |
0/0 |
| 1.38 |
12:45 |
1:06 |
8:46 |
163 158-166 |
1428 |
0/0 |
| 1.50 |
13:54 |
1:09 |
9:09 |
168 166-170 |
1537 |
0/0 |
| 1.63 |
15:06 |
1:12 |
9:33 |
165 161-169 |
1577 |
0/0 |
| 1.75 |
16:10 |
1:04 |
8:33 |
165 161-171 |
1411 |
0/0 |
| 1.88 |
17:17 |
1:07 |
9:00 |
166 160-176 |
1493 |
0/0 |
| 2.00 |
18:30 |
1:13 |
9:42 |
167 164-170 |
1619 |
0/0 |
| 2.13 |
19:35 |
1:05 |
8:37 |
168 161-174 |
1447 |
0/0 |
| 2.25 |
20:39 |
1:04 |
8:35 |
167 164-172 |
1434 |
0/0 |
| 2.38 |
21:46 |
1:07 |
8:54 |
169 165-174 |
1503 |
0/0 |
| 2.50 |
22:54 |
1:08 |
9:06 |
171 168-179 |
1557 |
0/0 |
| 2.63 |
23:58 |
1:04 |
8:29 |
166 165-168 |
1409 |
0/0 |
| 2.75 |
24:56 |
58 |
7:44 |
170 165-175 |
1315 |
0/0 |
| 2.88 |
26:05 |
1:09 |
9:15 |
176 174-178 |
1627 |
0/0 |
| 3.00 |
27:14 |
1:09 |
9:13 |
176 173-177 |
1621 |
0/0 |
| 3.11 |
28:03 |
49 |
7:22 |
176 174-177 |
1297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
27:20 |
8:48 |
54.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
53.02 |
| 5km |
28:00 |
9:01 |
53.01 |
| 5M |
46:22 |
9:16 |
52.20 |
| 10km |
58:23 |
9:24 |
51.76 |
| 10M |
1:36:41 |
9:40 |
51.32 |
| Half |
2:08:43 |
9:50 |
50.87 |
| 20M |
3:21:35 |
10:05 |
50.81 |
| Mara |
4:28:23 |
10:15 |
51.02 |
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