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Sat 9th Mar 2013 at 9:00am by The_Saint
Run > Race
-
Time
20:46
-
Miles
3.10
-
Min/mi
6:42
-
Pacing
93.9%
-
WAVA
69.08
-
Cals
323
-
BPM
147
-
%MHR
77.4
-
B/mi
985
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:23(6:23/m) - 139bpm avge - 147bpm max - 92cal
2) - 1m - 6:55(6:55/m) - 151bpm avge - 156bpm max - 109cal
3) - 1m - 6:58(6:58/m) - 157bpm avge - 162bpm max - 114cal
4) - 0.1m - 30(5:06/m) - 164bpm avge - 166bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 8.6%
Pace Zone: 6:00-6:19/mile: 13.5%
Pace Zone: 6:20-6:39/mile: 18.1%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 14.4%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
103 76-131 |
667 |
0/0 |
0.25 |
1:36 |
47 |
6:16 |
139 131-142 |
871 |
0/0 |
0.38 |
2:25 |
49 |
6:35 |
142 142-144 |
935 |
0/0 |
0.50 |
3:12 |
48 |
6:20 |
144 143-144 |
912 |
0/0 |
0.63 |
3:59 |
47 |
6:15 |
145 144-146 |
906 |
0/0 |
0.75 |
4:47 |
47 |
6:20 |
144 142-146 |
912 |
0/0 |
0.88 |
5:35 |
48 |
6:27 |
146 143-147 |
941 |
0/0 |
1.00 |
6:25 |
50 |
6:39 |
146 146-147 |
972 |
0/0 |
1.13 |
7:16 |
51 |
6:49 |
147 147-148 |
1002 |
0/0 |
1.25 |
8:06 |
50 |
6:41 |
148 146-150 |
988 |
0/0 |
1.38 |
8:58 |
52 |
6:56 |
150 149-150 |
1041 |
0/0 |
1.50 |
9:49 |
50 |
6:43 |
151 150-151 |
1014 |
0/0 |
1.63 |
10:43 |
54 |
7:15 |
151 150-152 |
1095 |
0/0 |
1.75 |
11:36 |
53 |
7:01 |
152 150-153 |
1066 |
0/0 |
1.88 |
12:26 |
50 |
6:42 |
153 152-155 |
1024 |
0/0 |
2.00 |
13:20 |
54 |
7:11 |
155 154-156 |
1115 |
0/0 |
2.13 |
14:12 |
52 |
6:53 |
155 155-156 |
1068 |
0/0 |
2.25 |
15:06 |
55 |
7:16 |
156 155-156 |
1134 |
0/0 |
2.38 |
16:00 |
54 |
7:12 |
155 155-156 |
1116 |
0/0 |
2.50 |
16:51 |
51 |
6:49 |
158 157-160 |
1077 |
0/0 |
2.63 |
17:45 |
54 |
7:10 |
159 158-160 |
1140 |
0/0 |
2.75 |
18:35 |
50 |
6:43 |
158 157-159 |
1062 |
0/0 |
2.88 |
19:28 |
53 |
7:04 |
158 157-159 |
1116 |
0/0 |
3.00 |
20:18 |
49 |
6:35 |
161 159-162 |
1059 |
0/0 |
3.10 |
20:48 |
30 |
5:07 |
165 161-166 |
844 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
35:28 |
7:06 |
66.00% |
More |
10k |
45:42 |
7:21 |
63.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.56 |
5km |
20:49 |
6:42 |
69.06 |
5M |
34:50 |
6:58 |
67.21 |
10km |
44:03 |
7:05 |
66.33 |
10M |
1:13:43 |
7:22 |
65.02 |
Half |
1:38:43 |
7:32 |
64.05 |
20M |
2:36:00 |
7:48 |
63.34 |
Mara |
3:28:55 |
7:58 |
63.19 |
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