F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 3rd Mar 2013 at 9:00am by Icedancer
Run > Race
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Time
1:43:33
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Miles
10.00
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Min/mi
10:21
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Pacing
0%
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WAVA
53.15
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
Surrey Tempest 10 - started off with Karen & Serena (then a pit stop) last couple of hills in the last couple of miles just found me out. Glad I did it - felt well again - at last. Then bought new shoes, hooray !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.20 |
5km |
30:00 |
9:39 |
55.17 |
5M |
49:40 |
9:56 |
53.95 |
10km |
1:02:32 |
10:04 |
53.35 |
10M |
1:43:33 |
10:21 |
53.16 |
Half |
2:17:52 |
10:31 |
52.86 |
20M |
3:35:54 |
10:48 |
52.05 |
Mara |
4:47:26 |
10:58 |
51.24 |
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She's back......! Looking forward to seeing your fancy shoes in action
She's back......! Looking forward to seeing your fancy shoes in action
Dunno what happened there.....