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Sat 2nd Mar 2013 at 10:00am by halfways
Run > Race
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Time
23:24
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Miles
3.11
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Min/mi
7:31
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Pacing
0%
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WAVA
66.67
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Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh paRkrun.ran set.daily and pushed hard on last k. Really pleased with outcome last k 4 28 and overall time of 23 24 best for awhile hope to run close to that time in Glasgow on Saturday
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
67.18 |
| 5km |
23:22 |
7:31 |
66.77 |
| 5M |
38:42 |
7:44 |
65.87 |
| 10km |
48:44 |
7:51 |
65.38 |
| 10M |
1:20:42 |
8:04 |
64.92 |
| Half |
1:47:27 |
8:12 |
64.40 |
| 20M |
2:48:16 |
8:25 |
64.42 |
| Mara |
3:44:01 |
8:33 |
64.75 |
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