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Thu 29th Jun 2006 at 7:00pm by jolguk
Run > Race
Not good
hellish
-
Time
46:21
-
Miles
6.22
-
Min/mi
7:27
-
Pacing
0%
-
WAVA
62.41
-
Asc(m)
42
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Surface
Road
Notes & Comments
Very,very hot evening. I think I went off too fast - as usual - and was having bad tummy troubles (which I still have the following day). I was forced to really slow up after the first couple of K, and considered stopping halfway. But the second half was much better, as it cooled down, and I was fresh enough to do a very gratifying sprint finish, beating the final lady in my sights. A good, well-organised course (albeit with slightly crap directions), and almost totally flat. I'm sure I'd have got a PB in cooler weather.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.09 |
| 5km |
22:12 |
7:09 |
63.19 |
| 5M |
36:46 |
7:21 |
62.75 |
| 10km |
46:18 |
7:27 |
62.48 |
| 10M |
1:16:40 |
7:40 |
61.92 |
| Half |
1:42:05 |
7:48 |
61.38 |
| 20M |
2:39:51 |
8:00 |
61.53 |
| Mara |
3:32:50 |
8:07 |
61.29 |
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