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Ian Williams aka Fetch
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Sun 24th Feb 2013 at 7:00am by MAG
Run > Race
-
Time
3:46:53
-
Miles
26.29
-
Min/mi
8:38
-
Pacing
88.5%
-
WAVA
53.32
-
Cals
3459
-
Asc(m)
226
-
Hillscore
5
-
Surface
Road
Notes & Comments
Malta Marathon
Split Summary
====
1) - 1m - 7:54(7:54/m) - 132cal
2) - 1m - 7:49(7:49/m) - 134cal
3) - 1m - 7:48(7:48/m) - 134cal
4) - 1m - 7:54(7:54/m) - 134cal
5) - 1m - 8:07(8:07/m) - 133cal
6) - 1m - 8:15(8:15/m) - 132cal
7) - 1m - 8:01(8:01/m) - 133cal
8) - 1m - 8:19(8:19/m) - 133cal
9) - 1m - 8:19(8:19/m) - 132cal
10) - 1m - 8:25(8:25/m) - 133cal
11) - 1m - 8:58(8:58/m) - 130cal
12) - 1m - 8:52(8:52/m) - 133cal
13) - 1m - 8:39(8:39/m) - 133cal
14) - 1m - 8:38(8:38/m) - 130cal
15) - 1m - 8:45(8:45/m) - 134cal
16) - 1m - 9:08(9:08/m) - 130cal
17) - 1m - 8:39(8:39/m) - 133cal
18) - 1m - 8:35(8:35/m) - 132cal
19) - 1m - 8:12(8:12/m) - 133cal
20) - 1m - 8:14(8:14/m) - 133cal
21) - 1m - 9:04(9:04/m) - 131cal
22) - 1m - 9:16(9:16/m) - 128cal
23) - 1m - 10:24(10:24/m) - 124cal
24) - 1m - 9:33(9:33/m) - 129cal
25) - 1m - 9:49(9:49/m) - 127cal
26) - 1m - 9:09(9:09/m) - 131cal
27) - 0.29m - 2:07(7:25/m) - 38cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 8.1%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 18.8%
Pace Zone: 8:20-8:39/mile: 17.6%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.3%
7:54 7:49 7:48 7:54 8:07 8:15 8:01 8:19 8:19 8:25 8:58 8:52 8:39 8:38 8:45 9:08 8:39 8:35 8:12 8:14 9:04 9:16 10:24 9:33 9:49 9:09 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:54 |
7:54 |
7:54 |
21/7 |
| 2.00 |
15:43 |
7:49 |
7:49 |
2/33 |
| 3.00 |
23:31 |
7:48 |
7:48 |
0/45 |
| 4.00 |
31:26 |
7:55 |
7:55 |
0/16 |
| 5.00 |
39:32 |
8:06 |
8:06 |
7/10 |
| 6.00 |
47:47 |
8:15 |
8:15 |
7/6 |
| 7.00 |
55:49 |
8:02 |
8:02 |
1/17 |
| 8.00 |
1:04:08 |
8:19 |
8:19 |
10/7 |
| 9.00 |
1:12:26 |
8:19 |
8:19 |
7/10 |
| 10.00 |
1:20:51 |
8:25 |
8:25 |
6/13 |
| 11.00 |
1:29:50 |
8:59 |
8:59 |
9/2 |
| 12.00 |
1:38:41 |
8:51 |
8:51 |
25/10 |
| 13.00 |
1:47:22 |
8:40 |
8:40 |
3/15 |
| 14.00 |
1:55:58 |
8:37 |
8:37 |
6/9 |
| 15.00 |
2:04:44 |
8:46 |
8:46 |
13/4 |
| 16.00 |
2:13:53 |
9:09 |
9:09 |
9/5 |
| 17.00 |
2:22:31 |
8:38 |
8:38 |
9/5 |
| 18.00 |
2:31:07 |
8:36 |
8:36 |
1/15 |
| 19.00 |
2:39:18 |
8:11 |
8:11 |
4/25 |
| 20.00 |
2:47:32 |
8:15 |
8:15 |
1/20 |
| 21.00 |
2:56:36 |
9:03 |
9:03 |
3/23 |
| 22.00 |
3:05:52 |
9:16 |
9:16 |
10/9 |
| 23.00 |
3:16:17 |
10:25 |
10:25 |
11/13 |
| 24.00 |
3:25:50 |
9:33 |
9:33 |
13/31 |
| 25.00 |
3:35:39 |
9:49 |
9:49 |
9/9 |
| 26.00 |
3:44:47 |
9:08 |
9:08 |
11/14 |
| 26.29 |
3:46:54 |
2:07 |
7:22 |
6/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
54.65 |
| 5km |
23:35 |
7:35 |
54.73 |
| 5M |
39:04 |
7:49 |
54.17 |
| 10km |
49:11 |
7:55 |
53.85 |
| 10M |
1:21:26 |
8:09 |
53.23 |
| Half |
1:48:26 |
8:17 |
52.67 |
| 20M |
2:49:47 |
8:29 |
52.89 |
| Mara |
3:46:04 |
8:38 |
53.30 |
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