windy
v cold
-
Time
1:45:14
-
Miles 13.10
-
Min/mi 8:02
-
Pacing
0%
-
WAVA
57.12
-
Asc(m)
97
-
Surface
Road
didnt train for this but it was easy ish to keep an sub 8 pace for the first half but a cold wind in the second half and a bad 11-12 miles put paid to a race pb.....but this was a 3 minute Llanelli pb 
very cold morning but enjoyable run and if you offered me 1:45 at the start i probably have snapped your hand off haha.
1+2 :15.48 15.48
3 : 7.46 23.34
4 : 7.51 31.25
5 : 7.56 39.21
6 : 7.53 47.14
7 : 8.01 55.15
8 : 8.04 1.03.19
9 : 8.06 1.11.25
10 : 8.12 1.19.37
11 : 8.13 1.27.50
12 : 8.39 1.36.29
13.1: 8.45 1.45.14
very cold morning but enjoyable run and if you offered me 1:45 at the start i probably have snapped your hand off haha.
1+2 :15.48 15.48
3 : 7.46 23.34
4 : 7.51 31.25
5 : 7.56 39.21
6 : 7.53 47.14
7 : 8.01 55.15
8 : 8.04 1.03.19
9 : 8.06 1.11.25
10 : 8.12 1.19.37
11 : 8.13 1.27.50
12 : 8.39 1.36.29
13.1: 8.45 1.45.14
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