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Sun 3rd Mar 2013 at 11:00am by stixnick
Run > Race
-
Time
2:05:19
-
Miles
13.10
-
Min/mi
9:34
-
Pacing
81.3%
-
WAVA
45.86
-
Cals
2034
-
BPM
148
-
%MHR
109.4
-
B/mi
1413
-
Asc(m)
693
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 136bpm avge - 151bpm max - 156cal
2) - 1m - 9:44(9:44/m) - 150bpm avge - 165bpm max - 157cal
3) - 1m - 10:15(10:15/m) - 150bpm avge - 165bpm max - 157cal
4) - 1m - 9:30(9:30/m) - 149bpm avge - 158bpm max - 161cal
5) - 1m - 9:48(9:48/m) - 148bpm avge - 155bpm max - 156cal
6) - 1m - 10:04(10:04/m) - 146bpm avge - 157bpm max - 145cal
7) - 1m - 8:46(8:46/m) - 150bpm avge - 153bpm max - 162cal
8) - 1m - 11:00(11:00/m) - 147bpm avge - 154bpm max - 154cal
9) - 1m - 8:50(8:50/m) - 147bpm avge - 153bpm max - 154cal
10) - 1m - 9:35(9:35/m) - 149bpm avge - 162bpm max - 154cal
11) - 1m - 9:41(9:41/m) - 147bpm avge - 160bpm max - 148cal
12) - 1m - 9:28(9:28/m) - 149bpm avge - 162bpm max - 153cal
13) - 1.1m - 9:27(8:35/m) - 152bpm avge - 157bpm max - 176cal
14) - 0m - 3(20:37/m) - 155bpm avge - 155bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.3%
9:09 9:44 10:15 9:30 9:48 10:04 8:46 11:00 8:50 9:35 9:41 9:28 9:27 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:15 |
128 94-146 |
1185 |
0/0 |
| 1.00 |
9:09 |
4:31 |
9:02 |
143 139-151 |
1293 |
0/0 |
| 1.50 |
14:11 |
5:02 |
10:05 |
148 143-151 |
1491 |
0/0 |
| 2.00 |
18:53 |
4:42 |
9:24 |
152 147-163 |
1428 |
0/0 |
| 2.50 |
24:16 |
5:24 |
10:47 |
150 139-163 |
1618 |
0/0 |
| 3.00 |
29:08 |
4:52 |
9:43 |
149 138-152 |
1448 |
0/0 |
| 3.50 |
33:59 |
4:51 |
9:42 |
148 142-153 |
1436 |
0/0 |
| 4.00 |
38:40 |
4:41 |
9:23 |
149 146-158 |
1397 |
0/0 |
| 4.50 |
43:42 |
5:01 |
10:03 |
148 137-154 |
1486 |
0/0 |
| 5.00 |
48:28 |
4:46 |
9:32 |
149 147-154 |
1420 |
0/0 |
| 5.50 |
54:29 |
6:01 |
12:03 |
144 139-154 |
1735 |
0/0 |
| 6.00 |
58:30 |
4:01 |
8:02 |
150 146-157 |
1206 |
0/0 |
| 6.50 |
1:02:40 |
4:10 |
8:21 |
150 145-153 |
1251 |
0/0 |
| 7.00 |
1:07:18 |
4:38 |
9:16 |
150 148-152 |
1389 |
0/0 |
| 7.50 |
1:13:04 |
5:46 |
11:32 |
142 131-149 |
1638 |
0/0 |
| 8.00 |
1:18:20 |
5:16 |
10:32 |
151 149-154 |
1591 |
0/0 |
| 8.50 |
1:22:49 |
4:28 |
8:57 |
145 135-151 |
1297 |
0/0 |
| 9.00 |
1:27:08 |
4:19 |
8:39 |
150 145-153 |
1297 |
0/0 |
| 9.50 |
1:31:55 |
4:47 |
9:35 |
149 139-159 |
1428 |
0/0 |
| 10.00 |
1:36:44 |
4:49 |
9:38 |
150 146-155 |
1444 |
0/0 |
| 10.50 |
1:42:14 |
5:29 |
10:59 |
144 131-156 |
1582 |
0/0 |
| 11.00 |
1:46:22 |
4:08 |
8:17 |
152 150-159 |
1259 |
0/0 |
| 11.50 |
1:50:21 |
3:59 |
7:58 |
153 148-162 |
1220 |
0/0 |
| 12.00 |
1:55:49 |
5:28 |
10:55 |
146 137-157 |
1594 |
0/0 |
| 12.50 |
2:00:02 |
4:13 |
8:26 |
151 145-154 |
1273 |
0/0 |
| 13.00 |
2:04:26 |
4:24 |
8:48 |
153 150-157 |
1346 |
0/0 |
| 13.10 |
2:05:20 |
54 |
9:04 |
156 154-156 |
1413 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
47.15 |
| 5km |
27:16 |
8:47 |
47.00 |
| 5M |
45:09 |
9:02 |
46.76 |
| 10km |
56:50 |
9:09 |
46.60 |
| 10M |
1:34:07 |
9:25 |
46.01 |
| Half |
2:05:19 |
9:34 |
45.49 |
| 20M |
3:16:15 |
9:49 |
45.95 |
| Mara |
4:21:17 |
9:58 |
46.49 |
Three Things You Saw Today
1 Lake
2 Montains
3 Dam
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