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Sun 3rd Mar 2013 at 12:00pm by jog-on
Run > Race
-
Time
1:47:25
-
Miles
13.17
-
Min/mi
8:09
-
Pacing
94.8%
-
WAVA
61.26
-
Cals
128
-
BPM
227
-
%MHR
117.5
-
B/mi
1849
-
Asc(m)
212
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) - 10cal - 243/253bpm - 91/93rpm - 7.6/8.61mph
2) 1m - 8:01(8:01/m) - 9cal - 239/252bpm - 91/93rpm - 7.49/9.02mph
3) 1m - 7:43(7:43/m) - 9cal - 213/247bpm - 92/95rpm - 7.78/8.87mph
4) 1m - 8:07(8:07/m) - 10cal - 223/245bpm - 91/93rpm - 7.39/8.26mph
5) 1m - 8:10(8:10/m) - 10cal - 215/238bpm - 92/93rpm - 7.34/11.68mph
6) 1m - 8:04(8:04/m) - 10cal - 227/248bpm - 91/93rpm - 7.44/8.52mph
7) 1m - 8:02(8:02/m) - 9cal - 230/243bpm - 92/93rpm - 7.47/8.21mph
8) 1m - 8:21(8:21/m) - 10cal - 230/243bpm - 91/92rpm - 7.19/8.68mph
9) 1m - 8:06(8:06/m) - 10cal - 232/249bpm - 91/92rpm - 7.41/11.97mph
10) 1m - 8:24(8:24/m) - 10cal - 225/251bpm - 91/93rpm - 7.14/8.48mph
11) 1m - 8:30(8:30/m) - 10cal - 231/246bpm - 91/93rpm - 7.05/7.94mph
12) 1m - 8:36(8:36/m) - 10cal - 225/246bpm - 91/93rpm - 6.97/8.07mph
13) 1m - 8:17(8:17/m) - 10cal - 214/229bpm - 91/93rpm - 7.25/8.29mph
14) 0.17m - 1:10(7:02/m) - 1cal - 220/231bpm - 93/97rpm - 8.53/10.58mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 9.4%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 23.6%
Pace Zone: 8:20-8:39/m: 21.6%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 4%
Pace Zone: 9:20-9:39/m: 2%
Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 14.5%
Cadence Zone: 91-95/rpm: 84.4%
Max Speed
===
11.97mph
7:54 8:01 7:43 8:07 8:10 8:04 8:02 8:21 8:06 8:24 8:30 8:36 8:17 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
240 222-251 |
1873 |
0/11 |
| 1.00 |
7:53 |
3:59 |
7:58 |
244 231-253 |
1945 |
1/3 |
| 1.50 |
11:59 |
4:05 |
8:11 |
241 221-251 |
1971 |
2/1 |
| 2.00 |
15:54 |
3:55 |
7:51 |
235 211-251 |
1843 |
13/4 |
| 2.50 |
19:54 |
4:00 |
8:00 |
218 188-246 |
1745 |
10/10 |
| 3.00 |
23:37 |
3:43 |
7:25 |
209 180-229 |
1551 |
2/13 |
| 3.50 |
27:37 |
4:00 |
8:01 |
221 199-237 |
1771 |
3/2 |
| 4.00 |
31:44 |
4:06 |
8:13 |
229 205-245 |
1882 |
6/1 |
| 4.50 |
35:48 |
4:04 |
8:08 |
217 193-238 |
1764 |
2/1 |
| 5.00 |
39:54 |
4:06 |
8:13 |
212 198-237 |
1741 |
5/2 |
| 5.50 |
43:58 |
4:04 |
8:09 |
221 191-240 |
1799 |
8/1 |
| 6.00 |
47:58 |
4:00 |
8:00 |
231 200-248 |
1846 |
0/9 |
| 6.50 |
52:00 |
4:02 |
8:04 |
228 214-240 |
1840 |
2/1 |
| 7.00 |
56:00 |
4:00 |
7:59 |
231 217-243 |
1845 |
5/6 |
| 7.50 |
1:00:02 |
4:02 |
8:04 |
230 210-243 |
1856 |
2/3 |
| 8.00 |
1:04:21 |
4:19 |
8:38 |
229 214-240 |
1976 |
11/0 |
| 8.50 |
1:08:18 |
3:57 |
7:54 |
230 219-246 |
1817 |
1/17 |
| 9.00 |
1:12:27 |
4:09 |
8:18 |
234 222-249 |
1941 |
7/7 |
| 9.50 |
1:16:40 |
4:14 |
8:27 |
219 204-234 |
1851 |
6/1 |
| 10.00 |
1:20:51 |
4:11 |
8:21 |
230 209-251 |
1921 |
6/2 |
| 10.50 |
1:25:02 |
4:11 |
8:22 |
231 212-246 |
1931 |
3/6 |
| 11.00 |
1:29:21 |
4:20 |
8:39 |
231 215-245 |
1999 |
4/1 |
| 11.50 |
1:33:37 |
4:16 |
8:33 |
231 214-246 |
1973 |
7/1 |
| 12.00 |
1:37:57 |
4:20 |
8:40 |
217 205-236 |
1880 |
8/2 |
| 12.50 |
1:42:03 |
4:06 |
8:12 |
216 206-223 |
1773 |
3/4 |
| 13.00 |
1:46:14 |
4:11 |
8:21 |
210 189-229 |
1755 |
6/0 |
| 13.17 |
1:47:24 |
1:10 |
7:03 |
221 213-231 |
1556 |
0/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
11:19 |
3:39 |
129.32% |
More |
| 5 miles |
28:21 |
5:40 |
84.33% |
More |
| 10k |
40:23 |
6:30 |
74.03% |
More |
| 10 miles |
1:17:10 |
7:43 |
63.65% |
More |
| Half |
1:46:47 |
8:09 |
61.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
61.94 |
| 5km |
23:14 |
7:29 |
62.98 |
| 5M |
38:29 |
7:42 |
62.13 |
| 10km |
48:27 |
7:48 |
61.70 |
| 10M |
1:20:14 |
8:01 |
61.22 |
| Half |
1:46:49 |
8:09 |
60.74 |
| 20M |
2:47:16 |
8:22 |
60.63 |
| Mara |
3:42:42 |
8:30 |
60.23 |
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