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Tue 12th Feb 2008 at 6:00pm by NZC
Run > Race
windy
hellish
-
Time
22:46
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
77.17
-
Asc(m)
42
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Surface
Road
Notes & Comments
Loaded Hog 5km race - very hot - decided not to go out too fast. Never works - go out slow - just get slower!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
75.21 |
5km |
22:45 |
7:19 |
77.22 |
5M |
37:53 |
7:35 |
75.06 |
10km |
47:49 |
7:42 |
74.03 |
10M |
1:19:38 |
7:58 |
73.50 |
Half |
1:46:22 |
8:07 |
72.94 |
20M |
2:47:25 |
8:22 |
71.37 |
Mara |
3:43:37 |
8:32 |
69.98 |
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