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Sat 23rd Feb 2013 at 8:00am by Stiggers
Run > parkrun
-
Time
23:19
-
Miles
3.09
-
Min/mi
7:33
-
Pacing
92.8%
-
WAVA
57.65
-
Cals
449
-
BPM
168
-
%MHR
86.5
-
B/mi
1266
-
Asc(m)
207
-
Surface
Mixed
Notes & Comments
Thetford parkrun. 20th position, really 18th at least, the cheats were out this morning.
Split Summary
====
1) - 1m - 7:14(7:14/m) - 158bpm avge - 170bpm max - 144cal
2) - 1m - 7:37(7:37/m) - 171bpm avge - 178bpm max - 147cal
3) - 1m - 7:49(7:50/m) - 174bpm avge - 183bpm max - 145cal
4) - 0.09m - 38(6:38/m) - 185bpm avge - 186bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 4.9%
HR Zone: 149-157bpm (71-75%): 1.2%
HR Zone: 157-164bpm (76-80%): 10%
HR Zone: 164-172bpm (81-85%): 44.7%
HR Zone: 172-179bpm (86-90%): 34%
HR Zone: 179-187bpm (91-95%): 5.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 15.7%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:05 |
121 89-155 |
858 |
0/0 |
| 0.25 |
1:49 |
55 |
7:23 |
159 155-162 |
1173 |
0/0 |
| 0.38 |
2:40 |
52 |
6:54 |
164 162-166 |
1132 |
0/0 |
| 0.50 |
3:32 |
52 |
6:54 |
161 160-163 |
1111 |
0/0 |
| 0.63 |
4:25 |
53 |
7:00 |
164 163-166 |
1148 |
0/0 |
| 0.75 |
5:22 |
58 |
7:40 |
165 163-168 |
1265 |
0/0 |
| 0.88 |
6:17 |
55 |
7:19 |
167 164-170 |
1221 |
0/0 |
| 1.00 |
7:14 |
57 |
7:33 |
166 164-168 |
1254 |
0/0 |
| 1.13 |
8:09 |
55 |
7:21 |
169 168-171 |
1241 |
0/0 |
| 1.25 |
9:05 |
56 |
7:27 |
168 167-169 |
1252 |
0/0 |
| 1.38 |
10:02 |
57 |
7:36 |
171 169-174 |
1299 |
0/0 |
| 1.50 |
11:00 |
59 |
7:48 |
173 171-175 |
1350 |
0/0 |
| 1.63 |
11:55 |
55 |
7:23 |
174 170-177 |
1284 |
0/0 |
| 1.75 |
12:51 |
56 |
7:28 |
170 169-172 |
1271 |
0/0 |
| 1.88 |
13:50 |
59 |
7:51 |
171 170-172 |
1343 |
0/0 |
| 2.00 |
14:52 |
1:01 |
8:10 |
175 173-178 |
1429 |
0/0 |
| 2.13 |
15:49 |
58 |
7:43 |
175 173-177 |
1349 |
0/0 |
| 2.25 |
16:53 |
1:03 |
8:28 |
170 167-173 |
1438 |
0/0 |
| 2.38 |
17:53 |
1:00 |
7:58 |
169 166-171 |
1346 |
0/0 |
| 2.50 |
18:56 |
1:04 |
8:29 |
170 166-175 |
1443 |
0/0 |
| 2.63 |
19:55 |
58 |
7:46 |
175 175-176 |
1360 |
0/0 |
| 2.75 |
20:52 |
57 |
7:38 |
177 176-178 |
1353 |
0/0 |
| 2.88 |
21:50 |
58 |
7:47 |
176 174-177 |
1369 |
0/0 |
| 3.00 |
22:41 |
50 |
6:43 |
179 175-183 |
1203 |
0/0 |
| 3.09 |
23:19 |
38 |
6:48 |
185 183-186 |
1259 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
59.38 |
| 5km |
23:27 |
7:33 |
57.68 |
| 5M |
39:31 |
7:54 |
55.61 |
| 10km |
50:08 |
8:04 |
54.65 |
| 10M |
1:24:27 |
8:27 |
53.14 |
| Half |
1:53:31 |
8:40 |
52.10 |
| 20M |
3:00:29 |
9:01 |
51.13 |
| Mara |
4:02:38 |
9:16 |
50.76 |
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