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Sat 23rd Feb 2013 at 8:00am by NikW

Run > parkrun
  • snow
  • breezy
  • v cold
  • Time
    26:24
  • Miles
    3.17
  • Min/mi
    8:20
  • Pacing
    93.9%
  • WAVA
    56.46
  • Cals
    231
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1307
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Very light sprinkling of snow and cold in the wind. Kept by cycling leggings on and didn't try too hard. 43/80.

Split Summary

====

1) - 1m - 8:23(8:23/m) - 150bpm avge - 155bpm max - 21cal

2) - 1m - 8:28(8:28/m) - 150bpm avge - 153bpm max - 98cal

3) - 1m - 8:21(8:21/m) - 152bpm avge - 157bpm max - 98cal

4) - 0.17m - 1:11(7:04/m) - 155bpm avge - 157bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 2.2%

HR Zone: 137-143bpm (71-75%): 0.2%

HR Zone: 143-148bpm (76-80%): 2.9%

HR Zone: 148-154bpm (81-85%): 43.4%

HR Zone: 154-159bpm (86-90%): 14.7%

HR Zone: 159-165bpm (91-95%): 11.4%

HR Zone: 165-170bpm (96-100%): 11.4%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.5%
8:23 8:28 8:21 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:02 142 96-163 1142 0/0
0.25 1:59 59 7:53 162 148-170 1277 0/0
0.38 2:59 1:00 7:59 160 153-167 1277 0/0
0.50 4:05 1:06 8:44 171 161-184 1495 0/0
0.63 5:09 1:04 8:35 175 163-187 1502 0/0
0.75 6:12 1:03 8:23 169 161-177 1418 0/0
0.88 7:19 1:07 8:55 168 159-175 1499 0/0
1.00 8:22 1:03 8:27 154 150-164 1302 0/0
1.13 9:25 1:02 8:17 148 147-151 1226 0/0
1.25 10:26 1:02 8:12 148 147-149 1214 0/0
1.38 11:29 1:03 8:26 149 148-150 1258 0/0
1.50 12:32 1:03 8:25 150 148-151 1262 0/0
1.63 13:37 1:05 8:39 151 150-152 1305 0/0
1.75 14:42 1:05 8:38 151 150-152 1304 0/0
1.88 15:47 1:05 8:40 152 152-153 1316 0/0
2.00 16:51 1:04 8:30 152 152-153 1292 0/0
2.13 17:51 1:00 8:00 150 148-153 1201 0/0
2.25 18:52 1:02 8:13 150 148-151 1232 0/0
2.38 19:56 1:04 8:30 151 149-152 1284 0/0
2.50 21:00 1:04 8:33 151 150-152 1292 0/0
2.63 22:05 1:05 8:39 152 152-153 1315 0/0
2.75 23:10 1:04 8:36 153 152-154 1315 0/0
2.88 24:14 1:04 8:31 155 153-156 1321 0/0
3.00 25:13 59 7:54 155 154-156 1223 0/0
3.13 26:06 53 7:04 154 153-155 1090 0/0
3.17 26:24 18 7:06 156 155-157 1108 0/0

Heart

153/157max
  • Show Beats/Mile

Elevation

Asc 35m, Range 0m, Flat prediction 26:24
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.43
5km 25:50 8:19 56.54
5M 43:23 8:41 54.86
10km 54:59 8:51 54.03
10M 1:32:21 9:14 52.80
Half 2:03:57 9:28 51.91
20M 3:16:36 9:50 51.17
Mara 4:23:52 10:04 50.95

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 3
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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