for an ad-free Fetcheveryone experience!

Sat 23rd Feb 2013 at 9:00am by GimmeMedals

Run > parkrun

cold

Follow User
0 👍

Time
33:56
Miles
3.10
Min/mi
10:57
Pacing
90.7%
WAVA
46.01
Cals
465
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 152cal

2) - 1m - 10:45(10:45/m) - 155cal

3) - 1m - 11:43(11:43/m) - 142cal

4) - 0.1m - 1:01(10:05/m) - 16cal

10:27 10:45 11:43 1:01

Pin Map

0mi in 0

Pace

10%

16%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	0/0
0.25	2:29	1:15	10:04	0/0
0.38	3:45	1:16	10:10	0/0
0.50	5:05	1:20	10:41	0/0
0.63	6:20	1:15	10:01	0/0
0.75	7:43	1:23	11:04	0/0
0.88	9:04	1:21	10:44	0/0
1.00	10:27	1:23	11:06	0/0
1.13	11:44	1:17	10:19	0/0
1.25	13:04	1:20	10:38	0/0
1.38	14:25	1:21	10:51	0/0
1.50	15:44	1:18	10:25	0/0
1.63	17:07	1:23	11:04	0/0
1.75	18:27	1:21	10:46	0/0
1.88	19:49	1:22	10:57	0/0
2.00	21:12	1:23	11:01	0/0
2.13	22:31	1:19	10:30	0/0
2.25	24:03	1:32	12:17	0/0
2.38	25:41	1:38	13:06	0/0
2.50	27:21	1:40	13:22	0/0
2.63	28:48	1:27	11:34	0/0
2.75	30:18	1:30	12:02	0/0
2.88	31:39	1:21	10:47	0/0
3.00	32:55	1:16	10:09	0/0
3.10	33:56	1:01	10:00	0/0

Elevation

Asc 34m, Range 0m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.16
5km	34:01	10:57	46.00
5M	58:14	11:39	43.54
10km	1:14:27	11:59	42.42
10M	2:07:26	12:45	40.81
Half	2:52:54	13:12	39.78
20M	4:38:52	13:57	38.28
Mara	6:18:21	14:26	37.13

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 MinnieMad
2 Richmac

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry