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Sat 23rd Feb 2013 at 9:00am by CaniRuna

Run > parkrun

Havant parkrun

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Time
19:06
Miles
3.07
Min/mi
6:13
Pacing
87.1%
WAVA
70.45
Cals
372
BPM
157
%MHR
88
B/mi
975
Asc(m)
28
Surface
Track

Notes & Comments

Havant parkrun #37 - 4th place w/ Coco.
Very quick start but Coco struggled on second lap, needing water and then we had to weave through backmarkers that needed me to pull her in.
Still she achieved a new DB and lowered her dog course record by another 8 secs.
Won't be long before she breaks 19 mins and helps me lower my own PB.

Split Summary
===
1) 1m - 5:32(5:32/m) - 102cal - 148/158bpm - 10.83/14.08mph
2) 1m - 6:16(6:16/m) - 123cal - 159/163bpm - 9.59/15.05mph
3) 1m - 6:50(6:50/m) - 138cal - 164/167bpm - 8.78/10.65mph
4) 0.07m - 28(6:21/m) - 9cal - 165/166bpm - 9.45/10.34mph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/m: 2.3%
Pace Zone: 4:20-4:39/m: 2%
Pace Zone: 4:40-4:59/m: 4.9%
Pace Zone: 5:00-5:19/m: 6.9%
Pace Zone: 5:20-5:39/m: 13.2%
Pace Zone: 5:40-5:59/m: 17.2%
Pace Zone: 6:00-6:19/m: 19.3%
Pace Zone: 6:20-6:39/m: 10.6%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 4.9%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 40-137 (Sub-70%): 2.3%
HR Zone: 137-144 (71-75%): 6%
HR Zone: 144-150 (76-80%): 8%
HR Zone: 150-157 (81-85%): 24.4%
HR Zone: 157-164 (86-90%): 39.4%
HR Zone: 164-171 (91-95%): 16.7%

Max Speed
===
15.05mph

5:32 6:16 6:50 28

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

10%

31%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:26	128 96-142	695	0/0
0.25	1:21	40	5:24	142 140-144	766	0/0
0.38	2:03	42	5:32	147 145-148	814	0/0
0.50	2:39	37	4:53	150 147-152	733	0/0
0.63	3:21	41	5:30	153 150-155	842	0/0
0.75	4:05	45	5:59	154 153-156	921	0/0
0.88	4:49	43	5:48	156 155-157	904	0/0
1.00	5:33	44	5:55	157 156-158	928	0/0
1.13	6:21	48	6:23	157 156-158	1002	0/0
1.25	7:05	44	5:49	159 158-160	926	0/0
1.38	8:00	56	7:24	159 157-161	1177	0/0
1.50	8:49	49	6:31	162 161-163	1057	0/0
1.63	9:35	45	6:03	158 157-160	955	0/0
1.75	10:25	50	6:41	160 158-161	1069	0/0
1.88	11:04	39	5:12	159 157-161	828	0/0
2.00	11:50	46	6:08	157 156-158	963	0/0
2.13	12:43	53	7:03	160 158-161	1128	0/0
2.25	13:35	52	6:55	162 160-164	1121	0/0
2.38	14:29	54	7:14	163 162-165	1180	0/0
2.50	15:18	49	6:34	165 164-167	1083	0/0
2.63	16:06	48	6:23	166 164-167	1060	0/0
2.75	17:00	55	7:16	164 163-165	1192	0/0
2.88	17:54	53	7:07	165 163-166	1173	0/0
3.00	18:40	46	6:07	165 164-166	1010	0/0
3.07	19:08	28	6:24	165 165-166	1055	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 0m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.46
5km	19:21	6:14	70.43
5M	32:11	6:26	68.82
10km	40:37	6:32	67.98
10M	1:07:35	6:46	66.94
Half	1:30:13	6:53	66.10
20M	2:21:52	7:06	65.59
Mara	3:09:24	7:14	65.58

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