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Sun 17th Feb 2013 at 10:00am by jelibean

Run > Race

Village Bakery Half Marathon

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Time
1:48:56
Miles
13.12
Min/mi
8:18
Pacing
6.7%
WAVA
61.24
Cals
1780
BPM
169
%MHR
93.6
B/mi
1399
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) - 108cal - 164/172bpm - 7.89/10.63mph
2) 1m - 7:33(7:33/m) - 125cal - 170/173bpm - 7.95/9.21mph
3) 1m - 7:40(7:40/m) - 129cal - 170/172bpm - 7.83/10.43mph
4) 1m - 8:06(8:06/m) - 139cal - 172/173bpm - 7.41/9.61mph
5) 1m - 8:21(8:21/m) - 142cal - 172/175bpm - 7.19/9.25mph
6) 1m - 8:04(8:04/m) - 135cal - 170/172bpm - 7.44/8.69mph
7) 1m - 8:05(8:05/m) - 135cal - 170/173bpm - 7.42/9.12mph
8) 1m - 8:37(8:37/m) - 138cal - 166/173bpm - 6.97/8.37mph
9) 1m - 8:37(8:37/m) - 134cal - 165/171bpm - 6.96/8.78mph
10) 1m - 8:41(8:41/m) - 141cal - 167/171bpm - 6.91/9.19mph
11) 1m - 8:42(8:42/m) - 144cal - 170/173bpm - 6.89/8.73mph
12) 1m - 8:52(8:52/m) - 147cal - 171/173bpm - 6.76/8.32mph
13) 1m - 9:08(9:08/m) - 148cal - 168/172bpm - 6.57/8.08mph
14) 0.12m - 54(7:25/m) - 15cal - 173/174bpm - 8.1/8.45mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 3%
Pace Zone: 7:00-7:19/m: 6.4%
Pace Zone: 7:20-7:39/m: 13.6%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 19.5%
Pace Zone: 8:20-8:39/m: 15.5%
Pace Zone: 8:40-8:59/m: 9.1%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 61-144 (Sub-70%): 1%
HR Zone: 150-156 (76-80%): 1.2%
HR Zone: 156-162 (81-85%): 2.9%
HR Zone: 162-168 (86-90%): 25.5%
HR Zone: 168-174 (91-95%): 66.7%

Max Speed
===
10.63mph

7:36 7:33 7:40 8:06 8:21 8:04 8:05 8:37 8:37 8:41 8:42 8:52 9:08 54

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

28%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	154 99-172	0	2/8
1.00	0	0	0	168 165-171	0	8/0
1.50	0	0	0	169 164-172	0	2/3
2.00	0	0	0	171 168-173	0	0/6
2.50	0	0	0	170 169-172	0	1/3
3.00	0	0	0	171 169-172	0	0/5
3.50	0	0	0	172 170-173	0	8/1
4.00	0	0	0	172 171-173	0	6/3
4.50	0	0	0	172 168-174	0	2/1
5.00	0	0	0	171 162-175	0	4/3
5.50	0	0	0	170 164-172	0	4/2
6.00	0	0	0	171 169-172	0	1/7
6.50	3:44	3:44	7:28	170 168-173	1268	0/5
7.00	7:51	4:07	8:14	170 168-172	1399	3/4
7.50	12:28	4:37	9:14	166 154-172	1533	5/2
8.00	16:27	4:00	7:59	166 159-170	1326	0/9
8.50	20:34	4:07	8:13	168 165-170	1381	1/2
9.00	25:04	4:31	9:01	163 149-170	1470	3/4
9.50	29:13	4:08	8:17	169 167-170	1400	2/1
10.00	33:45	4:32	9:04	166 160-170	1506	4/1
10.50	38:04	4:19	8:38	170 164-172	1467	4/1
11.00	42:27	4:23	8:46	170 167-172	1491	2/1
11.50	46:54	4:26	8:53	170 168-173	1509	7/0
12.00	51:20	4:27	8:53	170 169-172	1511	6/1
12.50	56:00	4:40	9:19	169 164-170	1575	2/2
13.00	1:00:28	4:29	8:57	167 162-172	1495	5/3
13.12	1:01:22	54	7:23	172 171-174	1269	0/2

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m, Flat prediction 1:48:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	9:33	3:04	156.76%	More
5 miles	27:16	5:27	89.52%	More
10k	46:13	7:26	65.97%	More
10 miles	1:20:21	8:02	62.31%	More
Half	1:47:27	8:12	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	22:02	7:06	67.92
5M	37:21	7:28	65.35
10km	47:32	7:39	64.13
10M	1:20:36	8:04	62.11
Half	1:48:45	8:18	60.76
20M	2:53:55	8:42	59.44
Mara	3:54:41	8:57	58.90

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