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Sun 17th Feb 2013 at 10:00am by mad4it
Run > Race
Good
breezy
-
Time
1:13:41
-
Miles
7.84
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
57.78
-
Cals
1006
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Asc(m)
42
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Surface
Road
Notes & Comments
Kirkintilloch 12.5km run on a lovely sunny day
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
57.79 |
| 5km |
27:37 |
8:53 |
59.93 |
| 5M |
45:44 |
9:09 |
58.59 |
| 10km |
57:35 |
9:16 |
57.93 |
| 10M |
1:35:22 |
9:32 |
57.72 |
| Half |
2:06:58 |
9:42 |
57.40 |
| 20M |
3:18:50 |
9:57 |
56.52 |
| Mara |
4:24:43 |
10:06 |
55.64 |
Three Things You Saw Today
1 Lovely sunshine
2 Geese flying overhead
3 some horse riders on a bridge
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