Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
40:32
-
Miles
6.22
-
Min/mi
6:31
-
Pacing
NAN%
-
WAVA
74.63
-
Cals
580
-
BPM
140
-
%MHR
77.5
-
B/mi
909
-
Asc(m)
383
-
Surface
Road
Notes & Comments
Valentine's 10k
Split Summary
====
1) - 1m - 6:44(6:44/m) - 124bpm avge - 135bpm max - 92cal
2) - 1m - 6:57(6:57/m) - 135bpm avge - 140bpm max - 95cal
3) - 1m - 6:22(6:22/m) - 138bpm avge - 142bpm max - 93cal
4) - 1m - 6:11(6:11/m) - 143bpm avge - 146bpm max - 93cal
5) - 1m - 6:24(6:24/m) - 147bpm avge - 149bpm max - 93cal
6) - 1m - 6:29(6:29/m) - 149bpm avge - 150bpm max - 94cal
7) - 0.22m - 1:25(6:32/m) - 149bpm avge - 151bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 38.8%
HR Zone: 138-145bpm (71-75%): 21.8%
HR Zone: 145-152bpm (76-80%): 39.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 11.5%
Pace Zone: 6:00-6:19/mile: 21%
Pace Zone: 6:20-6:39/mile: 21.1%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 1.5%
6:44 6:57 6:22 6:11 6:24 6:29 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
112 74-128 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
127 125-128 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
127 125-131 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
132 131-135 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
133 131-135 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
134 132-135 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
136 133-139 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
138 134-140 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
136 135-138 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
136 134-137 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
138 135-141 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
141 140-142 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
140 137-142 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
142 139-143 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
144 143-146 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
145 144-146 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
148 146-149 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
148 146-149 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
147 146-149 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
149 149-150 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
148 148-149 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
90.16 |
| 5km |
18:15 |
5:52 |
81.33 |
| 5M |
31:32 |
6:18 |
76.76 |
| 10km |
40:29 |
6:31 |
74.65 |
| 10M |
1:09:59 |
7:00 |
70.90 |
| Half |
1:35:28 |
7:17 |
68.59 |
| 20M |
2:35:17 |
7:46 |
65.96 |
| Mara |
3:31:50 |
8:05 |
64.64 |
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