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Sun 10th Feb 2013 at 11:00am by Uwe
Run > Race
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Time
57:35
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Miles
6.25
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Min/mi
9:13
-
Pacing
0%
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WAVA
53.73
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Asc(m)
168
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Surface
Road
Notes & Comments
First race for 4 years. First race since stents. Tried to take it steady, especially at start. Gret time considering the hills. 317th out of 399.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
55.11 |
| 5km |
27:27 |
8:50 |
54.96 |
| 5M |
45:27 |
9:05 |
54.17 |
| 10km |
57:14 |
9:13 |
53.72 |
| 10M |
1:34:46 |
9:29 |
53.30 |
| Half |
2:06:10 |
9:38 |
52.85 |
| 20M |
3:17:35 |
9:53 |
52.81 |
| Mara |
4:23:04 |
10:02 |
53.04 |
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