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Sun 10th Feb 2013 at 10:00am by RFJ

Run > Race
  • Good
  • heavy rain
  • v windy
  • v cold
  • Time
    3:19:05
  • Miles
    21.11
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    50.82
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Splits from MVP - 10:09, 7:57, 7:15, 11:17, 7:53, 9:29, 7:58, 10:26, 8:29, 9:15, 8:45, 13:12, 9:29, 9:51, 9:54, 11:09, 9:48, 12:06, 6:58, 8:32, 8:05, .55, spot the hills rivers and mud against the road sections / down hills..... 12 mins fast than 2 years ago and its now 1m longer too, bonus.... hardest I have had to plod for a medal, the marshalls were truely outstanding today.. it was bad enough running in it....
10:09, 7:57, 7:15, 11:17, 7:53, 9:29, 7:58, 10:26, 8:29, 9:15, 8:45, 13:12, 9:29, 9:51, 9:54, 11:09, 9:48, 12:06, 6:58, 8:32, 8:05, .55

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.94
5km 26:07 8:24 53.37
5M 43:15 8:39 52.42
10km 54:27 8:46 51.93
10M 1:30:10 9:01 51.41
Half 2:00:03 9:10 50.91
20M 3:08:00 9:24 50.76
Mara 4:10:19 9:33 50.91

Three Things You Saw Today

1 Mud
2 Water
3 Rain
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