Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:27
-
Miles
3.16
-
Min/mi
7:44
-
Pacing
NAN%
-
WAVA
58.89
-
Cals
341
-
BPM
178
-
%MHR
99.1
-
B/mi
1380
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 188bpm avge - 226bpm max - 72cal
2) - 1m - 7:43(7:43/m) - 173bpm avge - 187bpm max - 125cal
3) - 1m - 7:46(7:46/m) - 173bpm avge - 178bpm max - 126cal
4) - 0.16m - 1:07(7:06/m) - 172bpm avge - 175bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 2.3%
HR Zone: 149-157bpm (71-75%): 1.1%
HR Zone: 157-164bpm (76-80%): 1.5%
HR Zone: 164-172bpm (81-85%): 24.3%
HR Zone: 172-179bpm (86-90%): 31.3%
HR Zone: 179-187bpm (91-95%): 13.4%
HR Zone: 187-194bpm (96-100%): 12.3%
HR Zone: undefined: 13.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 7.7%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 14.6%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
164 96-210 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
193 186-205 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
193 186-200 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
208 192-226 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
189 185-195 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
189 183-197 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
185 176-192 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
182 180-184 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
181 177-186 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 174-184 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
174 170-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
172 167-176 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
167 162-171 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
169 161-173 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
169 165-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 163-170 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
171 163-177 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
171 169-175 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
173 167-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 166-174 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
173 168-174 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
173 170-175 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
171 166-174 |
0 |
0/0 |
| 3.16 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
59.81 |
| 5km |
24:00 |
7:43 |
58.88 |
| 5M |
40:08 |
8:02 |
57.83 |
| 10km |
50:45 |
8:10 |
57.31 |
| 10M |
1:24:51 |
8:29 |
56.26 |
| Half |
1:53:34 |
8:40 |
55.49 |
| 20M |
2:59:22 |
8:58 |
55.11 |
| Mara |
4:00:06 |
9:10 |
54.58 |
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