Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Feb 2013 at 9:00am by DPBadger

Run > General

  • Time
    4:43:49
  • Miles
    26.23
  • Min/mi
    10:49
  • Pacing
    49.4%
  • WAVA
    42.50
  • Cals
    3037
  • Asc(m)
    1203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:38(10:38/m) - 119cal

2) - 1m - 10:23(10:23/m) - 120cal

3) - 1m - 10:22(10:22/m) - 121cal

4) - 1m - 10:21(10:21/m) - 118cal

5) - 1m - 12:22(12:22/m) - 109cal

6) - 1m - 10:34(10:34/m) - 117cal

7) - 1m - 9:25(9:25/m) - 119cal

8) - 1m - 9:48(9:48/m) - 119cal

9) - 1m - 10:18(10:18/m) - 115cal

10) - 1m - 9:42(9:42/m) - 119cal

11) - 1m - 9:46(9:46/m) - 118cal

12) - 1m - 10:46(10:46/m) - 112cal

13) - 1m - 10:03(10:03/m) - 118cal

14) - 1m - 10:03(10:03/m) - 118cal

15) - 1m - 10:45(10:45/m) - 118cal

16) - 1m - 11:49(11:49/m) - 109cal

17) - 1m - 10:09(10:09/m) - 119cal

18) - 1m - 11:56(11:56/m) - 116cal

19) - 1m - 12:03(12:03/m) - 107cal

20) - 1m - 12:35(12:35/m) - 109cal

21) - 1m - 11:19(11:19/m) - 120cal

22) - 1m - 10:51(10:51/m) - 118cal

23) - 1m - 11:44(11:44/m) - 106cal

24) - 1m - 11:24(11:24/m) - 116cal

25) - 1m - 11:23(11:23/m) - 118cal

26) - 1m - 11:22(11:22/m) - 113cal

27) - 0.23m - 1:57(8:27/m) - 26cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 11.5%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.3%
10:38 10:23 10:22 10:21 12:22 10:34 9:25 9:48 10:18 9:42 9:46 10:46 10:03 10:03 10:45 11:49 10:09 11:56 12:03 12:35 11:19 10:51 11:44 11:24 11:23 11:22 1:57

Pace

14% 16% 29% 22% 1% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 6:34 6:34 6:34 0/0
6.00 17:07 10:33 10:33 0/0
7.00 26:32 9:25 9:25 0/0
8.00 36:20 9:48 9:48 0/0
9.00 46:38 10:18 10:18 0/0
10.00 56:21 9:43 9:43 0/0
11.00 1:06:07 9:46 9:46 0/0
12.00 1:16:52 10:46 10:46 0/0
13.00 1:26:56 10:03 10:03 0/0
14.00 1:36:59 10:03 10:03 0/0
15.00 1:47:44 10:45 10:45 0/0
16.00 1:59:34 11:50 11:50 0/0
17.00 2:09:42 10:08 10:08 0/0
18.00 2:21:39 11:57 11:57 0/0
19.00 2:33:42 12:03 12:03 0/0
20.00 2:46:16 12:34 12:34 0/0
21.00 2:57:35 11:19 11:19 0/0
22.00 3:08:26 10:50 10:50 0/0
23.00 3:20:11 11:45 11:45 0/0
24.00 3:31:34 11:24 11:24 0/0
25.00 3:42:58 11:23 11:23 0/0
26.00 3:54:20 11:22 11:22 0/0
26.22 3:56:17 1:57 8:44 0/0

Elevation

Asc 1203m, Range 0m, Flat prediction 4:43:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 34.23% More
800m 4:37 9:18 36.44% More
1km 5:48 9:20 38.38% More
Mile 9:21 9:21 41.50% More
5k 30:13 9:44 42.71% More
5 miles 48:51 9:46 43.31% More
10k 1:01:23 9:53 43.15% More
10 miles 1:41:01 10:06 42.92% More
Half 2:14:48 10:17 42.71% More
20 miles 3:36:03 10:48 41.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 43.59
5km 29:35 9:31 43.63
5M 48:59 9:48 43.20
10km 1:01:40 9:55 42.95
10M 1:42:07 10:13 42.45
Half 2:15:58 10:23 42.00
20M 3:32:55 10:39 42.18
Mara 4:43:28 10:49 42.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here