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Fri 8th Feb 2013 at 9:00am by DPBadger
Run > General
-
Time
4:43:49
-
Miles
26.23
-
Min/mi
10:49
-
Pacing
49.4%
-
WAVA
42.50
-
Cals
3037
-
Asc(m)
1203
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:38(10:38/m) - 119cal
2) - 1m - 10:23(10:23/m) - 120cal
3) - 1m - 10:22(10:22/m) - 121cal
4) - 1m - 10:21(10:21/m) - 118cal
5) - 1m - 12:22(12:22/m) - 109cal
6) - 1m - 10:34(10:34/m) - 117cal
7) - 1m - 9:25(9:25/m) - 119cal
8) - 1m - 9:48(9:48/m) - 119cal
9) - 1m - 10:18(10:18/m) - 115cal
10) - 1m - 9:42(9:42/m) - 119cal
11) - 1m - 9:46(9:46/m) - 118cal
12) - 1m - 10:46(10:46/m) - 112cal
13) - 1m - 10:03(10:03/m) - 118cal
14) - 1m - 10:03(10:03/m) - 118cal
15) - 1m - 10:45(10:45/m) - 118cal
16) - 1m - 11:49(11:49/m) - 109cal
17) - 1m - 10:09(10:09/m) - 119cal
18) - 1m - 11:56(11:56/m) - 116cal
19) - 1m - 12:03(12:03/m) - 107cal
20) - 1m - 12:35(12:35/m) - 109cal
21) - 1m - 11:19(11:19/m) - 120cal
22) - 1m - 10:51(10:51/m) - 118cal
23) - 1m - 11:44(11:44/m) - 106cal
24) - 1m - 11:24(11:24/m) - 116cal
25) - 1m - 11:23(11:23/m) - 118cal
26) - 1m - 11:22(11:22/m) - 113cal
27) - 0.23m - 1:57(8:27/m) - 26cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 13%
Pace Zone: 9:40-9:59/mile: 13.8%
Pace Zone: 10:00-10:19/mile: 11.5%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.3%
10:38 10:23 10:22 10:21 12:22 10:34 9:25 9:48 10:18 9:42 9:46 10:46 10:03 10:03 10:45 11:49 10:09 11:56 12:03 12:35 11:19 10:51 11:44 11:24 11:23 11:22 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
6:34 |
6:34 |
6:34 |
0/0 |
6.00 |
17:07 |
10:33 |
10:33 |
0/0 |
7.00 |
26:32 |
9:25 |
9:25 |
0/0 |
8.00 |
36:20 |
9:48 |
9:48 |
0/0 |
9.00 |
46:38 |
10:18 |
10:18 |
0/0 |
10.00 |
56:21 |
9:43 |
9:43 |
0/0 |
11.00 |
1:06:07 |
9:46 |
9:46 |
0/0 |
12.00 |
1:16:52 |
10:46 |
10:46 |
0/0 |
13.00 |
1:26:56 |
10:03 |
10:03 |
0/0 |
14.00 |
1:36:59 |
10:03 |
10:03 |
0/0 |
15.00 |
1:47:44 |
10:45 |
10:45 |
0/0 |
16.00 |
1:59:34 |
11:50 |
11:50 |
0/0 |
17.00 |
2:09:42 |
10:08 |
10:08 |
0/0 |
18.00 |
2:21:39 |
11:57 |
11:57 |
0/0 |
19.00 |
2:33:42 |
12:03 |
12:03 |
0/0 |
20.00 |
2:46:16 |
12:34 |
12:34 |
0/0 |
21.00 |
2:57:35 |
11:19 |
11:19 |
0/0 |
22.00 |
3:08:26 |
10:50 |
10:50 |
0/0 |
23.00 |
3:20:11 |
11:45 |
11:45 |
0/0 |
24.00 |
3:31:34 |
11:24 |
11:24 |
0/0 |
25.00 |
3:42:58 |
11:23 |
11:23 |
0/0 |
26.00 |
3:54:20 |
11:22 |
11:22 |
0/0 |
26.22 |
3:56:17 |
1:57 |
8:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.23% |
More |
800m |
4:37 |
9:18 |
36.44% |
More |
1km |
5:48 |
9:20 |
38.38% |
More |
Mile |
9:21 |
9:21 |
41.50% |
More |
5k |
30:13 |
9:44 |
42.71% |
More |
5 miles |
48:51 |
9:46 |
43.31% |
More |
10k |
1:01:23 |
9:53 |
43.15% |
More |
10 miles |
1:41:01 |
10:06 |
42.92% |
More |
Half |
2:14:48 |
10:17 |
42.71% |
More |
20 miles |
3:36:03 |
10:48 |
41.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.59 |
5km |
29:35 |
9:31 |
43.63 |
5M |
48:59 |
9:48 |
43.20 |
10km |
1:01:40 |
9:55 |
42.95 |
10M |
1:42:07 |
10:13 |
42.45 |
Half |
2:15:58 |
10:23 |
42.00 |
20M |
3:32:55 |
10:39 |
42.18 |
Mara |
4:43:28 |
10:49 |
42.51 |
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