Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Feb 2013 at 11:00am by Jobe

Run > Race
  • Time
    49:56
  • Miles
    5.04
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    54.72
  • Cals
    590
  • Asc(m)
    505
  • Surface
    Trail

Notes & Comments

3 comments
Bourne Frostbite, long muddy patches, especially near the finish....still, not as bad as I remember some of the Lincs league races

Split Summary

====

1) - 1m - 9:58(9:58/m) - 114cal

2) - 1m - 9:16(9:16/m) - 119cal

3) - 1m - 10:08(10:08/m) - 120cal

4) - 1m - 9:53(9:53/m) - 117cal

5) - 1m - 10:26(10:26/m) - 115cal

6) - 0.04m - 15(7:04/m) - 5cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%
9:58 9:16 10:08 9:53 10:26 15
Javthrower
Well done. Sounds like it was a true XC course
Hey Jude
Well done Jobe- mud is good for you!
EO
Well done for sub 50 on a tough course :-)

Pace

5% 7% 10% 16% 5% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 1:11 1:11 4:43 0/0
3.00 3:44 2:33 10:14 0/0
3.25 6:22 2:38 10:30 0/0
3.50 8:56 2:34 10:17 0/0
3.75 11:28 2:32 10:10 0/0
4.00 13:37 2:09 8:35 0/0
4.25 16:00 2:22 9:30 0/0
4.50 18:26 2:26 9:44 0/0
4.75 21:36 3:10 12:41 0/0
5.00 24:03 2:28 9:50 0/0
5.04 24:20 17 7:51 0/0

Elevation

Asc 505m, Range 0m, Flat prediction 49:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.99
5km 29:54 9:37 56.00
5M 49:31 9:54 54.74
10km 1:02:20 10:02 54.14
10M 1:43:14 10:19 53.97
Half 2:17:27 10:30 53.68
20M 3:35:14 10:46 52.81
Mara 4:46:34 10:56 51.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here