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Sun 3rd Feb 2013 at 11:00am by daftlad1970

Run > Race
  • Time
    51:29
  • Miles
    5.00
  • Min/mi
    10:18
  • Pacing
    0%
  • WAVA
    43.37
  • Cals
    1010
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 9:47(9:47/m) - 201cal

2) - 1m - 9:33(9:33/m) - 206cal

3) - 1m - 10:31(10:31/m) - 207cal

4) - 1m - 10:30(10:30/m) - 202cal

5) - 1m - 11:08(11:08/m) - 194cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%
9:47 9:33 10:31 10:30 11:08
thorneygeoff
Hope you had that can of lager, you earned it!
daftlad1970
TQ Geoff - hard work that on my way back from injury again. I saved the lager & had wine gums instead.......
thorneygeoff
Thanks for the wine gums, I had a handful in the car, they were chewy and juicy!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 14% 17% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 10/0
0.50 0 0 0 1/9
0.75 0 0 0 1/2
1.00 0 0 0 17/0
1.25 0 0 0 0/7
1.50 0 0 0 0/11
1.75 0 0 0 0/12
2.00 0 0 0 2/2
2.25 0 0 0 1/1
2.50 0 0 0 5/0
2.75 1:45 1:45 6:59 7/1
3.00 4:28 2:43 10:53 7/1
3.25 7:14 2:46 11:04 2/4
3.50 9:55 2:41 10:43 14/1
3.75 12:36 2:41 10:46 3/1
4.00 14:58 2:22 9:26 0/17
4.25 17:32 2:35 10:19 1/3
4.50 20:14 2:42 10:47 3/1
4.75 23:30 3:16 13:04 6/0
5.00 26:06 2:36 10:24 6/8
5.00 26:07 1 2:39:24 0/0

Elevation

Asc 91m, Range 35m, Flat prediction 56:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 10:42
15 2.8% 13:02
15 1.2% 4:00
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 43.70
5km 31:05 10:00 44.17
5M 51:29 10:18 43.35
10km 1:04:49 10:26 42.94
10M 1:47:20 10:44 42.49
Half 2:22:55 10:55 42.06
20M 3:43:48 11:11 41.93
Mara 4:57:58 11:22 42.04

Bespoke Fields

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