F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 2nd Feb 2013 at 9:00am by Yorkshire Pie

Run > Race

Temple Newsam inaugural parkrun

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Time
26:36
Miles
3.15
Min/mi
8:27
Pacing
0%
WAVA
53.91
Cals
386
BPM
170
%MHR
94.7
B/mi
1440
Asc(m)
91
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 179bpm avge - 191bpm max - 101cal

2) - 1m - 8:38(8:38/m) - 169bpm avge - 178bpm max - 139cal

3) - 1m - 8:32(8:32/m) - 166bpm avge - 176bpm max - 126cal

4) - 0.15m - 1:18(8:49/m) - 175bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.5%

HR Zone: 149-157bpm (71-75%): 2.5%

HR Zone: 157-164bpm (76-80%): 9.6%

HR Zone: 164-172bpm (81-85%): 34.8%

HR Zone: 172-179bpm (86-90%): 26.7%

HR Zone: 179-187bpm (91-95%): 17.5%

HR Zone: 187-194bpm (96-100%): 5.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.7%

8:08 8:38 8:32 1:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	150 102-178	0	0/0
0.25	0	0	0	176 171-180	0	0/0
0.38	0	0	0	180 175-182	0	0/0
0.50	0	0	0	186 183-191	0	0/0
0.63	0	0	0	187 184-189	0	0/0
0.75	0	0	0	186 180-190	0	0/0
0.88	0	0	0	182 177-187	0	0/0
1.00	0	0	0	181 173-189	0	0/0
1.13	0	0	0	175 171-178	0	0/0
1.25	0	0	0	171 167-174	0	0/0
1.38	0	0	0	171 168-173	0	0/0
1.50	0	0	0	171 165-174	0	0/0
1.63	0	0	0	170 166-172	0	0/0
1.75	0	0	0	166 164-169	0	0/0
1.88	0	0	0	163 160-167	0	0/0
2.00	0	0	0	157 154-160	0	0/0
2.13	0	0	0	159 155-162	0	0/0
2.25	0	0	0	163 163-164	0	0/0
2.38	0	0	0	165 163-166	0	0/0
2.50	0	0	0	165 164-166	0	0/0
2.63	0	0	0	165 164-166	0	0/0
2.75	0	0	0	165 164-167	0	0/0
2.88	0	0	0	168 166-172	0	0/0
3.00	0	0	0	175 173-176	0	0/0
3.13	1:00	1:00	8:02	175 174-176	1406	0/0
3.15	1:13	13	9:07	174 173-174	1586	0/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 0m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.76
5km	26:12	8:26	53.94
5M	43:49	8:46	52.97
10km	55:24	8:55	52.50
10M	1:32:37	9:16	51.55
Half	2:03:59	9:28	50.83
20M	3:15:48	9:47	50.49
Mara	4:22:06	10:00	50.00

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