Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Jan 2013 at 10:00am by phil5477
Run > Race
-
Time
1:13:33
-
Miles
10.03
-
Min/mi
7:20
-
Pacing
25.1%
-
WAVA
59.45
-
Cals
1605
-
BPM
161
-
%MHR
86.7
-
B/mi
1182
-
Asc(m)
377
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:42(6:42/m) - 152bpm avge - 161bpm max - 156cal
2) - 1m - 7:30(7:30/m) - 165bpm avge - 171bpm max - 161cal
3) - 1m - 7:05(7:05/m) - 163bpm avge - 167bpm max - 159cal
4) - 1m - 7:14(7:14/m) - 162bpm avge - 169bpm max - 161cal
5) - 1m - 7:53(7:53/m) - 166bpm avge - 173bpm max - 161cal
6) - 1m - 7:32(7:32/m) - 162bpm avge - 167bpm max - 161cal
7) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 162cal
8) - 1m - 7:25(7:25/m) - 160bpm avge - 165bpm max - 161cal
9) - 1m - 7:57(7:57/m) - 158bpm avge - 165bpm max - 161cal
10) - 1m - 6:42(6:42/m) - 165bpm avge - 172bpm max - 157cal
11) - 0.03m - 10(4:59/m) - 174bpm avge - 175bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 1.5%
HR Zone: 146-152bpm (71-75%): 3.5%
HR Zone: 152-159bpm (76-80%): 15.4%
HR Zone: 159-166bpm (81-85%): 66.1%
HR Zone: 166-173bpm (86-90%): 12.6%
HR Zone: 173-179bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 21.4%
Pace Zone: 7:20-7:39/mile: 19.4%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.4%
6:42 7:30 7:05 7:14 7:53 7:32 7:22 7:25 7:57 6:42 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
145 93-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 157-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
165 160-171 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
162 160-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
163 158-165 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
164 160-169 |
0 |
0/0 |
| 4.00 |
3:08 |
3:08 |
6:16 |
159 151-168 |
995 |
0/0 |
| 4.50 |
7:17 |
4:09 |
8:19 |
168 161-173 |
1397 |
0/0 |
| 5.00 |
11:01 |
3:44 |
7:28 |
163 160-166 |
1217 |
0/0 |
| 5.50 |
14:48 |
3:47 |
7:34 |
160 154-165 |
1209 |
0/0 |
| 6.00 |
18:33 |
3:45 |
7:30 |
163 161-167 |
1224 |
0/0 |
| 6.50 |
22:13 |
3:40 |
7:20 |
163 160-164 |
1195 |
0/0 |
| 7.00 |
25:55 |
3:42 |
7:24 |
161 158-164 |
1192 |
0/0 |
| 7.50 |
29:36 |
3:41 |
7:22 |
161 154-165 |
1185 |
0/0 |
| 8.00 |
33:20 |
3:44 |
7:29 |
159 156-165 |
1189 |
0/0 |
| 8.50 |
37:08 |
3:48 |
7:35 |
156 147-165 |
1184 |
0/0 |
| 9.00 |
41:18 |
4:10 |
8:19 |
160 157-164 |
1331 |
0/0 |
| 9.50 |
44:55 |
3:38 |
7:15 |
164 160-168 |
1190 |
0/0 |
| 10.00 |
48:00 |
3:05 |
6:09 |
165 160-172 |
1016 |
0/0 |
| 10.03 |
48:11 |
11 |
5:26 |
174 172-175 |
944 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.15 |
| 5km |
21:14 |
6:50 |
61.44 |
| 5M |
35:10 |
7:02 |
60.62 |
| 10km |
44:16 |
7:07 |
60.19 |
| 10M |
1:13:19 |
7:20 |
59.46 |
| Half |
1:37:37 |
7:27 |
58.82 |
| 20M |
2:32:52 |
7:39 |
58.87 |
| Mara |
3:23:31 |
7:46 |
59.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
