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Sun 20th Jan 2013 at 10:00am by Chrisull
Run > Race
-
Time
1:09:11
-
Miles
10.05
-
Min/mi
6:53
-
Pacing
18.8%
-
WAVA
66.25
-
Cals
1163
-
BPM
165
-
%MHR
94.6
-
B/mi
1133
-
Asc(m)
493
-
Surface
Road
Notes & Comments
Stormforce 10 Split Summary
====
1) - 1m - 5:51(5:51/m) - 167bpm avge - 184bpm max - 113cal
2) - 1m - 6:54(6:54/m) - 169bpm avge - 171bpm max - 116cal
3) - 1m - 6:29(6:29/m) - 167bpm avge - 169bpm max - 115cal
4) - 1m - 6:39(6:39/m) - 167bpm avge - 169bpm max - 116cal
5) - 1m - 7:33(7:33/m) - 166bpm avge - 169bpm max - 116cal
6) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 116cal
7) - 1m - 6:57(6:57/m) - 163bpm avge - 165bpm max - 116cal
8) - 1m - 7:08(7:08/m) - 162bpm avge - 165bpm max - 118cal
9) - 1m - 7:35(7:35/m) - 162bpm avge - 164bpm max - 117cal
10) - 1m - 6:42(6:42/m) - 163bpm avge - 166bpm max - 113cal
11) - 0.05m - 18(5:50/m) - 165bpm avge - 166bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 9.5%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 16.3%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.3%
5:51 6:54 6:29 6:39 7:33 7:04 6:57 7:08 7:35 6:42 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
163 105-184 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 165-174 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
168 167-171 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 4.00 |
30 |
30 |
1:00 |
166 164-168 |
166 |
0/0 |
| 4.50 |
4:29 |
3:59 |
7:59 |
167 165-169 |
1332 |
0/0 |
| 5.00 |
8:03 |
3:34 |
7:07 |
164 162-165 |
1167 |
0/0 |
| 5.50 |
11:31 |
3:29 |
6:57 |
164 162-165 |
1140 |
0/0 |
| 6.00 |
15:07 |
3:36 |
7:11 |
164 163-165 |
1178 |
0/0 |
| 6.50 |
18:35 |
3:29 |
6:57 |
163 162-165 |
1133 |
0/0 |
| 7.00 |
22:04 |
3:28 |
6:57 |
163 162-164 |
1132 |
0/0 |
| 7.50 |
25:40 |
3:36 |
7:12 |
162 160-165 |
1167 |
0/0 |
| 8.00 |
29:12 |
3:32 |
7:04 |
161 158-163 |
1137 |
0/0 |
| 8.50 |
32:50 |
3:38 |
7:16 |
161 159-162 |
1171 |
0/0 |
| 9.00 |
36:48 |
3:58 |
7:56 |
163 162-164 |
1293 |
0/0 |
| 9.50 |
40:25 |
3:38 |
7:15 |
162 162-164 |
1175 |
0/0 |
| 10.00 |
43:30 |
3:04 |
6:08 |
163 162-166 |
1001 |
0/0 |
| 10.04 |
43:47 |
17 |
6:29 |
165 165-165 |
1070 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
68.09 |
| 5km |
19:56 |
6:25 |
68.88 |
| 5M |
33:00 |
6:36 |
67.63 |
| 10km |
41:33 |
6:41 |
66.98 |
| 10M |
1:08:49 |
6:53 |
66.27 |
| Half |
1:31:37 |
7:00 |
65.61 |
| 20M |
2:23:29 |
7:10 |
65.39 |
| Mara |
3:11:02 |
7:17 |
65.57 |
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