Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:20:06
-
Miles
26.33
-
Min/mi
7:36
-
Pacing
59.4%
-
WAVA
60.57
-
Cals
3120
-
Asc(m)
213
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:47(4:47/km) - 72cal
2) - 1km - 4:29(4:29/km) - 74cal
3) - 1km - 4:31(4:31/km) - 74cal
4) - 1km - 4:30(4:30/km) - 74cal
5) - 1km - 4:33(4:33/km) - 75cal
6) - 1km - 4:28(4:28/km) - 73cal
7) - 1km - 4:32(4:32/km) - 75cal
8) - 1km - 4:34(4:34/km) - 74cal
9) - 1km - 4:25(4:25/km) - 73cal
10) - 1km - 4:26(4:26/km) - 73cal
11) - 1km - 4:32(4:32/km) - 74cal
12) - 1km - 4:32(4:32/km) - 74cal
13) - 1km - 4:29(4:29/km) - 74cal
14) - 1km - 4:28(4:28/km) - 73cal
15) - 1km - 4:30(4:30/km) - 74cal
16) - 1km - 4:33(4:33/km) - 74cal
17) - 1km - 4:28(4:28/km) - 73cal
18) - 1km - 4:31(4:31/km) - 74cal
19) - 1km - 4:29(4:29/km) - 73cal
20) - 1km - 4:31(4:31/km) - 74cal
21) - 1km - 4:32(4:32/km) - 74cal
22) - 1km - 4:30(4:30/km) - 74cal
23) - 1km - 4:28(4:28/km) - 73cal
24) - 1km - 4:32(4:32/km) - 74cal
25) - 1km - 4:30(4:30/km) - 74cal
26) - 1km - 4:34(4:34/km) - 74cal
27) - 1km - 4:35(4:35/km) - 74cal
28) - 1km - 4:35(4:35/km) - 74cal
29) - 1km - 4:35(4:35/km) - 75cal
30) - 1km - 4:33(4:33/km) - 74cal
31) - 1km - 4:34(4:34/km) - 74cal
32) - 1km - 4:38(4:38/km) - 74cal
33) - 1km - 4:48(4:48/km) - 75cal
34) - 1km - 4:57(4:57/km) - 74cal
35) - 1km - 5:35(5:35/km) - 74cal
36) - 1km - 5:20(5:20/km) - 73cal
37) - 1km - 5:31(5:31/km) - 72cal
38) - 1km - 5:03(5:03/km) - 74cal
39) - 1km - 5:28(5:28/km) - 73cal
40) - 1km - 5:31(5:31/km) - 72cal
41) - 1km - 5:56(5:56/km) - 70cal
42) - 1km - 5:10(5:10/km) - 73cal
43) - 0.38km - 1:53(5:00/km) - 28cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 5.7%
Pace Zone: 4:20-4:39/km: 54.9%
Pace Zone: 4:40-4:59/km: 20.8%
Pace Zone: 5:00-5:19/km: 10.1%
Pace Zone: 5:20-5:39/km: 3.9%
Pace Zone: 5:40-5:59/km: 1.2%
4:47 4:29 4:31 4:30 4:33 4:28 4:32 4:34 4:25 4:26 4:32 4:32 4:29 4:28 4:30 4:33 4:28 4:31 4:29 4:31 4:32 4:30 4:28 4:32 4:30 4:34 4:35 4:35 4:35 4:33 4:34 4:38 4:48 4:57 5:35 5:20 5:31 5:03 5:28 5:31 5:56 5:10 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
3:51 |
3:51 |
3:51 |
0/0 |
| 5.00 |
11:12 |
7:21 |
7:21 |
0/0 |
| 6.00 |
18:17 |
7:05 |
7:05 |
0/0 |
| 7.00 |
25:35 |
7:17 |
7:17 |
0/0 |
| 8.00 |
32:49 |
7:15 |
7:15 |
0/0 |
| 9.00 |
40:03 |
7:13 |
7:13 |
0/0 |
| 10.00 |
47:21 |
7:18 |
7:18 |
0/0 |
| 11.00 |
54:33 |
7:12 |
7:12 |
0/0 |
| 12.00 |
1:01:47 |
7:14 |
7:14 |
0/0 |
| 13.00 |
1:09:05 |
7:18 |
7:18 |
0/0 |
| 14.00 |
1:16:17 |
7:12 |
7:12 |
0/0 |
| 15.00 |
1:23:33 |
7:16 |
7:16 |
0/0 |
| 16.00 |
1:30:51 |
7:18 |
7:18 |
0/0 |
| 17.00 |
1:38:13 |
7:22 |
7:22 |
0/0 |
| 18.00 |
1:45:35 |
7:22 |
7:22 |
0/0 |
| 19.00 |
1:52:53 |
7:18 |
7:18 |
0/0 |
| 20.00 |
2:00:22 |
7:29 |
7:29 |
0/0 |
| 21.00 |
2:08:12 |
7:50 |
7:50 |
0/0 |
| 22.00 |
2:16:57 |
8:45 |
8:45 |
0/0 |
| 23.00 |
2:25:43 |
8:47 |
8:47 |
0/0 |
| 24.00 |
2:34:04 |
8:21 |
8:21 |
0/0 |
| 25.00 |
2:43:22 |
9:18 |
9:18 |
0/0 |
| 26.00 |
2:52:00 |
8:38 |
8:38 |
0/0 |
| 26.33 |
2:54:42 |
2:42 |
8:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
42.05% |
More |
| 800m |
3:31 |
7:04 |
47.99% |
More |
| 1km |
4:24 |
7:04 |
50.64% |
More |
| Mile |
7:05 |
7:05 |
54.72% |
More |
| 5k |
22:24 |
7:13 |
57.63% |
More |
| 5 miles |
36:07 |
7:13 |
58.58% |
More |
| 10k |
44:54 |
7:14 |
58.99% |
More |
| 10 miles |
1:12:21 |
7:14 |
59.92% |
More |
| Half |
1:34:59 |
7:15 |
60.62% |
More |
| 20 miles |
2:29:28 |
7:28 |
60.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
58.64 |
| 5km |
21:34 |
6:56 |
59.85 |
| 5M |
35:25 |
7:05 |
59.75 |
| 10km |
44:26 |
7:09 |
59.61 |
| 10M |
1:12:57 |
7:18 |
59.42 |
| Half |
1:36:40 |
7:23 |
59.08 |
| 20M |
2:30:14 |
7:31 |
59.78 |
| Mara |
3:19:04 |
7:36 |
60.53 |
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