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Mon 21st Jan 2013 at 3:00pm by mindshoot

Run > General

v cold

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Time
21:55
Miles
2.38
Min/mi
9:13
Pacing
0%
WAVA
47.70
Cals
294
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Various runs during the afternoon and heading to Wild Training in the evening

Split Summary
===
1) 1m - 9:46(9:46/m) - 121cal - 6.14/8.99mph
2) 1m - 9:08(9:08/m) - 124cal - 6.58/10.4mph
3) 0.38m - 3:01(7:54/m) - 49cal - 7.59/8.54mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 9.3%
Pace Zone: 7:40-7:59/m: 15.8%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 3.6%
Pace Zone: 8:40-8:59/m: 5.7%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 4.3%
Pace Zone: 9:40-9:59/m: 2.5%
Pace Zone: 10:00-10:19/m: 2.9%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 1.4%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 14:40-14:59/m: 1.4%

Max Speed
===
10.4mph

9:46 9:08 3:01

Pin Map

Imported from Garmin - 2013-01-21

0mi in 0

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	1/1
0.38	0	0	0	0/3
0.50	3:35:04	3:35:04	28:40:29	0/5
0.63	3:46:33	11:29	1:31:54	4/0
0.75	3:48:07	1:34	12:34	7/0
0.88	3:49:04	57	7:33	3/0
1.00	3:50:03	1:00	7:58	2/0
1.13	3:51:00	57	7:33	3/0
1.25	3:51:52	52	6:53	2/1
1.38	5:01:39	1:09:47	9:18:18	0/1
1.50	5:04:21	2:42	21:37	1/0
1.63	5:05:45	1:25	11:17	2/0
1.75	5:06:50	1:05	8:37	0/2
1.88	5:07:47	57	7:33	0/2
2.00	5:08:48	1:02	8:14	0/3
2.13	5:09:47	58	7:45	0/5
2.25	5:10:45	59	7:51	0/2
2.38	5:11:46	1:00	8:03	0/2

Elevation

Asc 30m, Range 25m, Flat prediction -10:54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	4:26:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.09
5km	29:04	9:21	47.59
5M	48:08	9:38	46.73
10km	1:00:37	9:45	46.28
10M	1:40:22	10:02	45.81
Half	2:13:38	10:12	45.36
20M	3:29:16	10:28	45.22
Mara	4:38:37	10:38	45.35

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