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Sun 20th Jan 2013 at 10:00am by Fat Dave
Run > Race
-
Time
1:15:42
-
Miles
10.04
-
Min/mi
7:32
-
Pacing
26.6%
-
WAVA
58.07
-
Cals
1391
-
Asc(m)
147
-
Hillscore
9
-
Surface
Road
Notes & Comments
Storm Force 10. Beautiful day, daughter supporting, big PB and FREE CAKE. Who could ask for more?
Split Summary
====
1) - 1m - 7:09(7:09/m) - 134cal
2) - 1m - 7:28(7:28/m) - 139cal
3) - 1m - 7:14(7:14/m) - 139cal
4) - 1m - 7:25(7:25/m) - 139cal
5) - 1m - 8:01(8:01/m) - 139cal
6) - 1m - 7:40(7:40/m) - 140cal
7) - 1m - 7:38(7:38/m) - 140cal
8) - 1m - 7:40(7:40/m) - 139cal
9) - 1m - 8:02(8:02/m) - 139cal
10) - 1m - 7:09(7:09/m) - 137cal
11) - 0.04m - 15(5:43/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 11.1%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.1%
7:09 7:28 7:14 7:25 8:01 7:40 7:38 7:40 8:02 7:09 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/16 |
| 1.00 |
0 |
0 |
0 |
0/23 |
| 1.50 |
0 |
0 |
0 |
22/0 |
| 2.00 |
0 |
0 |
0 |
6/2 |
| 2.50 |
0 |
0 |
0 |
0/7 |
| 3.00 |
0 |
0 |
0 |
1/7 |
| 3.50 |
14 |
14 |
27 |
6/5 |
| 4.00 |
3:49 |
3:35 |
7:10 |
8/24 |
| 4.50 |
7:58 |
4:09 |
8:18 |
22/2 |
| 5.00 |
11:49 |
3:52 |
7:44 |
5/3 |
| 5.50 |
15:38 |
3:48 |
7:36 |
4/7 |
| 6.00 |
19:30 |
3:52 |
7:44 |
10/5 |
| 6.50 |
23:16 |
3:47 |
7:33 |
3/5 |
| 7.00 |
27:08 |
3:52 |
7:43 |
3/3 |
| 7.50 |
30:57 |
3:49 |
7:38 |
2/6 |
| 8.00 |
34:48 |
3:51 |
7:41 |
1/5 |
| 8.50 |
38:41 |
3:53 |
7:47 |
9/17 |
| 9.00 |
42:50 |
4:09 |
8:17 |
17/0 |
| 9.50 |
46:39 |
3:49 |
7:39 |
12/4 |
| 10.00 |
49:58 |
3:19 |
6:39 |
2/16 |
| 10.04 |
50:13 |
15 |
6:29 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.70 |
| 5km |
21:50 |
7:02 |
60.18 |
| 5M |
36:09 |
7:14 |
59.27 |
| 10km |
45:31 |
7:20 |
58.77 |
| 10M |
1:15:23 |
7:32 |
58.06 |
| Half |
1:40:22 |
7:40 |
57.44 |
| 20M |
2:37:10 |
7:52 |
57.36 |
| Mara |
3:29:15 |
7:59 |
57.59 |
Three Things You Saw Today
1 My daughter, hanging out of a car window with a "Go Daddy" sign she had written herself
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