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Sat 12th Jan 2013 at 9:00am by Corona
Run > parkrun
-
Time
46:14
-
Miles
3.14
-
Min/mi
14:43
-
Pacing
0%
-
WAVA
30.93
-
Cals
519
-
BPM
135
-
%MHR
79.6
-
B/mi
1992
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Wimpole Estate
Split Summary
====
1) - 1m - 13:17(13:17/m) - 134bpm avge - 144bpm max - 179cal
2) - 1m - 15:59(15:59/m) - 135bpm avge - 146bpm max - 152cal
3) - 1m - 15:16(15:16/m) - 136bpm avge - 145bpm max - 158cal
4) - 0.14m - 1:42(12:02/m) - 147bpm avge - 151bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 30%
HR Zone: 134-140bpm (71-75%): 45.1%
HR Zone: 140-146bpm (76-80%): 21.5%
HR Zone: 146-152bpm (81-85%): 3.4%
Pace Zone Summary
====
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 5.9%
Pace Zone: 12:40-12:59/mile: 5.9%
Pace Zone: 13:00-13:19/mile: 5.1%
Pace Zone: 13:20-13:39/mile: 5.5%
Pace Zone: 13:40-13:59/mile: 5.5%
Pace Zone: 14:00-14:19/mile: 4.1%
Pace Zone: 14:20-14:39/mile: 3.3%
Pace Zone: 14:40-14:59/mile: 2.8%
Pace Zone: 15:00-15:19/mile: 3.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
107 76-134 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
138 134-141 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
139 136-140 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
138 135-141 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
134 133-136 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
135 130-139 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
141 139-143 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
141 138-144 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
135 127-142 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
136 130-145 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
135 130-146 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
137 134-141 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
136 134-138 |
0 |
0/0 |
| 1.75 |
21 |
21 |
2:47 |
135 134-137 |
377 |
0/0 |
| 1.88 |
2:09 |
1:48 |
14:25 |
131 121-144 |
1889 |
0/0 |
| 2.00 |
3:53 |
1:44 |
13:53 |
131 127-138 |
1820 |
0/0 |
| 2.13 |
5:41 |
1:48 |
14:21 |
134 129-138 |
1922 |
0/0 |
| 2.25 |
7:51 |
2:11 |
17:25 |
135 130-140 |
2352 |
0/0 |
| 2.38 |
9:46 |
1:55 |
15:19 |
132 130-135 |
2022 |
0/0 |
| 2.50 |
11:54 |
2:08 |
17:04 |
133 131-138 |
2270 |
0/0 |
| 2.63 |
13:38 |
1:44 |
13:51 |
140 138-142 |
1938 |
0/0 |
| 2.75 |
15:26 |
1:48 |
14:22 |
139 132-144 |
1997 |
0/0 |
| 2.88 |
17:33 |
2:07 |
16:58 |
137 127-145 |
2325 |
0/0 |
| 3.00 |
19:09 |
1:36 |
12:46 |
138 130-143 |
1761 |
0/0 |
| 3.13 |
20:39 |
1:30 |
11:59 |
147 141-150 |
1761 |
0/0 |
| 3.14 |
20:51 |
12 |
13:07 |
150 149-150 |
1968 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:08 |
13:08 |
32.20 |
| 5km |
45:42 |
14:43 |
30.97 |
| 5M |
1:17:08 |
15:26 |
29.87 |
| 10km |
1:37:57 |
15:46 |
29.34 |
| 10M |
2:45:19 |
16:32 |
28.51 |
| Half |
3:42:30 |
16:59 |
27.94 |
| 20M |
5:54:23 |
17:43 |
27.40 |
| Mara |
7:56:56 |
18:12 |
27.19 |
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